Nooma Wellness
Breathe. Move. Feel better.
About
This app offers guided breathing exercises and yoga flows to help you settle, focus, or reset. It features a warm, human voice guiding you through evidence-based techniques and structured yoga sequences. Track your progress, set reminders, and integrate with Apple Health.
What's New in Nooma Wellness
1.1
July 14, 2026
• Redesigned session intro screens — themed illustrations for breathing (cool teal) and yoga (warm peach) with a smoother countdown • Different ambient music for breathing vs yoga sessions • New "Recommended" strip on the Breathe home • Yoga home now has All / Quick / Morning / Evening / Focus / Sleep filters • Colour-coded yoga cards by category • Share and Rate buttons in your Profile • Fix: Daily reminder now stays on after you allow notifications during onboarding • Various polish and stability improvements
MoreIn-App Purchases
$1.99
Nooma Premium
All flows, all exercises, no ads. Yours for life.
Developer apps
FAQ
What is Nooma Wellness?
Nooma Wellness is a health and fitness app that provides guided breathing exercises and yoga flows. It aims to help users settle, focus, and reset through a calm, human-voiced experience.
How does Nooma Wellness help with stress?
Nooma Wellness offers specific breathing techniques like Box Breathing and Physiological Sigh, designed for stress relief. The guided sessions and yoga flows are crafted to promote relaxation and a sense of calm.
Does Nooma Wellness have ads?
Yes, Nooma Wellness contains advertisements. Users can remove all ads, including banners, interstitials, and app-open ads, with a one-time $1.99 in-app purchase.
What breathing techniques are available in Nooma Wellness?
Nooma Wellness features eight evidence-based breathing techniques categorized by mood: Morning energy, Wind down, Stress relief, and Focus. Examples include Energising Breath, 4-7-8, Box Breathing, and Triangle Breath.
Can I track my progress with Nooma Wellness?
Yes, you can track your progress with Nooma Wellness. The app allows you to log your mood, track your daily streak, and integrates with Apple Health to count sessions as Mindful Minutes.
Is Nooma Wellness available on other devices besides iPhone?
Based on the provided data, Nooma Wellness is currently supported on iPhone. It also offers an Apple Watch companion for breathing exercises on the wrist.
What is the cost of Nooma Wellness?
Nooma Wellness is free to download and use. A one-time in-app purchase of $1.99 unlocks all features and removes advertisements permanently.
How often is Nooma Wellness updated?
The latest version of Nooma Wellness is 1.1, which was last updated on 2026-07-14. This suggests a relatively recent update, though specific update frequency is not detailed.