Wellable vs Nooma Wellness

Wellable is your organization's wellness partner in supporting you on your journey towards holistic well-being. With the Wellable app, you can access all the features you know and love from the web platform on the go. The result? A seamless experience that allows you to focus on what's most important: your health. Use the Wellable app to: • Learn about your organization's wellness program • Log and earn Wellable points for workouts, daily healthy habits, and company organized events • Track your daily, weekly, and monthly progress on an interactive dashboard • Gamify your experience by competing in individual or team challenges • Adopt and reinforce healthy habits with Wellable's educational content modules • Sync your Apple Health app data with your Wellable account • Connect your favorite apps and devices to sync your health data • and more! Stay Wellable! Disclaimer To use the app, you will need a Wellable account through your employer or organization. If you already have an account but are having trouble signing in, please contact us at support@wellable.co, and we will be happy to help.

Nooma is a calm, beautifully crafted breathing and yoga companion for moments when you need to settle, focus, or reset. A REAL HUMAN VOICE GUIDES EVERY SESSION. Unlike apps that read instructions from a textbook, Nooma's voice is hand-written for spoken delivery — warm, encouraging, instructor-toned. She greets you at the start of each session, explains the technique, walks you through every pose or breath, and leaves you with a thoughtful close. BREATHING EXERCISES Eight evidence-based techniques across four moods: • Morning energy — Energising Breath, Sunrise Box • Wind down — 4-7-8, Body Scan Breath • Stress relief — Box Breathing, Physiological Sigh • Focus — Triangle Breath, Rhythmic Focus Each session has a guided intro, real-time cycle 1 coaching, mid-session check-in, progress callouts ("two more cycles" / "last cycle, finish strong"), and a calm outro. YOGA FLOWS Eleven structured flows from 5-minute resets to 25-minute full-body sequences. Sun Salutation A, Evening Wind Down, Power Flow, Deep Hip Release, Heart Opener, Balance & Stillness, and more. Each pose is walked through naturally — Nooma sets you up, gently keeps you company in the hold, and signals when the next shape is coming. DAILY RHYTHM • Set a daily reminder • Track your streak • Log your mood • Apple Watch companion for breathing on the wrist • Apple Health integration — every session counts as Mindful Minutes • Automatic Day / Night theme that follows the sun (or pick manually) NOOMA PREMIUM A one-time $1.99 unlock removes all ads — no banners, no interstitials, no app-open ads. That's it. No subscription, no recurring charge — yours for life. PRIVACY Your sessions, streak, and mood live only on your device. Nooma has no backend server and no user account. We don't sell your data and we don't track you between apps unless you specifically allow it for ad relevance. Designed for daily use. Built to feel like a teacher in your pocket — not another notification.