Nostresso: Stress & Recovery

Understand your signals. Find your next step. Nostresso brings your stress, recovery, sleep and energy estimates together in a calm, clear view. Compare recorded days, see gaps honestly, and build small goals from your own patterns. Ask the private assistant about your readings, trends or goals. Compatible iPhones use Apple's on-device model. Type or use native local dictation, with optional spoken replies. Siri and Shortcuts open your screens and read available summaries. Connect Screen Time where Apple permits access to compare daily iPhone use with recorded stress. This optional comparison stays on device and does not imply that screen use causes stress. Works with Apple Health and Apple Watch data. Apple Intelligence, dictation and Screen Time depend on device, language, region and system availability. Missing readings stay unknown. Scores are wellness estimates, not diagnoses or medical advice.