Tmpo - Fitness Tracker
Sleep, HRV & daily readiness
About
This app acts as a daily readiness coach, analyzing your health data from Apple Health to provide personalized training recommendations. It offers insights into sleep, recovery, nutrition, and mental well-being, helping you optimize your daily performance and long-term health.
What's New in Tmpo
2.0
October 2, 2026
All new design and features!
Developer apps
FAQ
What is Tmpo's main function?
Tmpo acts as a daily readiness coach for men. It analyzes your health data from Apple Health, including sleep, HRV, and workouts, to provide a verdict on whether to train hard, take it easy, or rest.
Does Tmpo have ads?
No, Tmpo is ad-free. The app is designed to provide a seamless and uninterrupted user experience focused on your health and wellness data.
What health metrics does Tmpo track?
Tmpo tracks 18 HealthKit metrics, including sleep depth, workouts, resting heart rate, HRV, blood oxygen, and more. It provides 30-day trends and plain-English explanations for each metric.
Can Tmpo help with nutrition?
Yes, Tmpo includes features for logging macros, hydration, caffeine, and alcohol, which are then logged back to HealthKit. It also offers auto-calibrated calorie and protein targets based on your intake and weight trends.
Is Tmpo available on Android?
Tmpo is built for iOS and is supported on iPhone and Apple Watch. It is not currently available on Android devices.
How does Tmpo handle user privacy?
Tmpo prioritizes user privacy by keeping all data on the device. There is no account, no servers, and no tracking. HealthKit reads and writes, as well as AI features, are processed on-device.
What is the age rating for Tmpo?
Tmpo has an age rating of 17+. This is likely due to the comprehensive health tracking and analysis features it offers.
How often is Tmpo updated?
The latest version of Tmpo is 2.0, and it was last updated on October 2, 2026. This indicates a recent update and ongoing development for the application.
