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RunReady - Running Readiness

RunReady - Running Readiness

Score, Zones & Run Plan

0 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
$1.99

Details

  • Released
  • Updated
  • April 19, 2026
  • June 6, 2026

Developer

Marvin Blome
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RunReady - Running Readiness screenshot #6 for iPhone
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About

Get a daily running readiness score and personalized training recommendations based on your Apple Watch data. Understand your body's recovery and optimize your runs with accurate heart rate zones and training plans.

✓Daily readiness score
✓Personalized run recommendations
✓Accurate heart rate zones
✓Automatic run analysis
✓Progress trends dashboard
✓Lock Screen widget
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What's New in RunReady

2.1

June 6, 2026

Sleep data from multiple sources - When several apps track the same sleep (e.g. Apple Watch together with AutoSleep, Pillow, Oura or Whoop), sleep stages were previously counted twice. This inflated the reported sleep duration. - RunReady now picks exactly one source per night: native Apple sleep analysis takes priority, otherwise the source with the longest actually recorded sleep duration. - Within the chosen source, overlapping sleep stages are merged so each real minute is counted exactly once. - Affects both the daily detail (total duration and stages) and the 60-day average that feeds the sleep sub-score of the Readiness Score.

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User reviews

Most RecentHighest RatedLowest Rated

Schönes Interface aber Inhalt ausbaufähig

Die App ist sehr übersichtlich gestaltet. Allerdings finde ich die Berechnung der Herzfrequenzzonen etwas zu niedrig angesetzt, was für mich nicht realistisch klingt.
Eine Analyse der Läufe wäre wünschenswert.
Hoffentlich wird die App weiterentwickelt.
Mxmln18Mxmln18

Response from developer

Vielen Dank für Dein Feedback! Freut mich sehr, dass Dir der Aufbau der App gefällt. Kurz zur Herzfrequenzberechnung: RunReady verwendet standardmäßig die Karvonen-Methode (Herzfrequenzreserve / HRR) mit den klassischen Schwellen 50/60/70/80 % für die Zonen Z1–Z4. Da HF-Zonen aber tatsächlich sehr individuell sind, kannst Du sie in den Einstellungen komplett auf Dich anpassen. Entweder über eine eigene HFmax und veränderte Prozentsätze oder ganz manuell mit festen BPM-Werten pro Zone. So hast Du die volle Kontrolle und kannst die Zonen genau auf Dein Trainingsempfinden bzw. Deine Laktat-/Schwellenwerte abstimmen. Eine ausführlichere Lauf-Analyse steht ebenfalls auf der Roadmap. Dein Hinweis dazu ist notiert. Bleib dran!

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FAQ

What is the RunReady readiness score?

The RunReady readiness score is a daily metric that indicates your body's recovery status, derived from your Apple Watch data. It helps you decide whether to push hard or take it easy with your training.

How does RunReady calculate heart rate zones?

RunReady uses the Karvonen method, incorporating your actual max heart rate from workouts and your true resting heart rate measured during sleep. This provides more personalized and accurate zones than generic formulas.

What kind of training recommendations does RunReady provide?

RunReady suggests specific run types (Easy, Tempo, Intervals, Long Run, or Rest), duration, pace range, and target heart rate zones. It also indicates what might be hindering your recovery, such as poor sleep.

Does RunReady have ads?

No, RunReady does not contain advertisements. It is a paid application designed to provide a focused and uninterrupted user experience.

What data does RunReady use from my Apple Watch?

RunReady utilizes HRV, resting heart rate, training load, and sleep data from your Apple Watch. It compares these metrics to your personal 30-day average to assess your readiness.

Can I see my progress over time with RunReady?

Yes, RunReady offers a monthly dashboard that displays trends in pace by zone, cardiac efficiency, cadence, and volume comparisons. This helps you track real fitness progress over months.

Is RunReady available on Android devices?

Based on the provided data, RunReady is currently only supported on iPhone. It leverages Apple Watch data and HealthKit integrations.

How often is RunReady updated?

The latest version of RunReady is 2.1, which was last updated on June 6, 2026. This indicates a commitment to ongoing development and improvements.