Game Changer
Well-thought out help in coping with spending an increasing amount of time on our smartphones (especially in current pandemic). Love the design and how easy it is to integrate into every day life!
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This app helps you develop healthier smartphone habits using techniques from behavioral psychology. It offers bite-sized, interactive training sessions designed by psychologists to help you regain control over your device usage and improve digital mindfulness.
✓Develop healthy smartphone habits
✓Techniques from behavioral psychology
✓Scientifically validated by psychologists
✓Bite-sized, interactive training sessions
✓Regain control over smartphone use
✓Strengthen digital mindfulness and impulse control
✓Unlimited access to all courses
Show original description
What's New in not less but better
1.2.6
January 6, 2022
Thanks for using not less but better! This update includes bug fixes and performance improvements. If you run into any troubles, let us know at support@notlessbutbetter.com.
MoreUser reviews
Developer apps
FAQ
What is not less but better?
not less but better is a digital coach designed to help users develop healthier smartphone habits. It utilizes techniques from behavioral psychology, developed by psychologists, to provide interactive training sessions that aim to reduce problematic smartphone use and increase digital mindfulness.
How does not less but better work?
The app employs techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) through guided, interactive exercises. These sessions are designed to be completed daily, with each exercise taking about five minutes, to help users gradually build new habits.
What kind of courses are available in not less but better?
not less but better offers over ten courses tailored to various goals, including Digital Mindfulness, Work in Flow, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, and Online Porn. Users get unlimited access to all available courses.
Is not less but better scientifically validated?
Yes, not less but better was developed in cooperation with the Freie Universität Berlin by an expert team of health psychologists. Its effectiveness has been proven in a randomized controlled study.
What mental skills does not less but better help strengthen?
The program aims to strengthen key mental skills such as digital mindfulness, resilience, impulse control, and self-reflection. These skills are foundational for lasting habit change and help users break bad habits and replace them with healthy ones.
What devices does not less but better support?
not less but better is available on iPhone, iPad, and iPod devices.
How often is not less but better updated?
The latest version of not less but better is 1.2.6, which was last updated on January 6, 2022.
What is the age rating for not less but better?
not less but better has an age rating of 4+, making it suitable for a wide range of users.
