Great
Perfect app, simple and has everything you need
Free
About
This app is a private gym workout tracker designed for individuals who want to log their sessions and monitor progress without distractions. It offers a clean interface for recording sets, reps, and various exercise types, with all data stored locally on your device.
✓Log workouts by muscle group and cardio
✓100+ built-in exercises and custom additions
✓Multiple exercise types (weight, bodyweight, distance, time)
✓Rest timer with screen lock support
✓Progress charts and custom metrics
✓Local data storage with JSON export/import
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What's New in Notch
1.2.0
June 9, 2026
- Per-exercise weight units override. Mix kg and lb in the same app. - Weights are now stored as the original value you entered — no silent conversion, no rounding drift from what your equipment actually shows. Progress charts convert behind the scenes so trends stay accurate across mixed units. - Safer app updates. Notch now backs up your data automatically before any update that changes how it's stored.
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FAQ
What is Notch?
Notch is a free, private gym workout tracker designed for lifters. It allows you to log sets and reps, see your progression, and track custom metrics without any social features, ads, or cloud sync.
Is Notch free to use?
Yes, Notch is completely free to use. There are no ads, no paywalls, no 'Pro' tiers, and no hidden costs. Every feature is available in the free app.
Does Notch have ads?
No, Notch is ad-free. The app explicitly states it will never have advertisements, ensuring a distraction-free logging experience.
Where is my workout data stored?
Your data stays on your phone. Notch makes zero network calls and does not require an account or cloud sync. Your data is private and only leaves your phone if you choose to export it.
What kind of exercises can I log in Notch?
You can log over 100 built-in exercises across various muscle groups and cardio, or add your own. It supports five exercise types: weight × reps, bodyweight reps, distance + time, distance, and time.
Does Notch offer progress tracking?
Yes, Notch provides progress charts per exercise and variation, including estimated 1RM, top-set weight, total volume, and reps over time. You can also track custom numeric metrics like body weight.
What devices is Notch available on?
Notch is available on iPhone, iPad, and iPod. It supports light and dark themes that follow your system settings.
How often is Notch updated?
The latest version, 1.2.0, was released on June 9, 2026, indicating recent development. The app was initially released on May 13, 2026.