This app helps individuals with ADHD manage tasks and build routines by focusing on one action at a time. It offers a calm, low-stimulation interface and breaks down overwhelming tasks into small, manageable steps. The app emphasizes a shame-free approach to focus, celebrating every minute of progress.
1.1.0
October 28, 2026
Introducing Now Pro — optional, and the basics stay free forever. • Calendar: see what’s next today and whether a plan fits before it • Todoist: today’s tasks show up in Now; finishing a plan ticks them off • Unlimited AI breakdowns and custom routines • 7-day free trial, $6.99/mo or $39.99/yr, cancel in one tap Free tier: now 3 custom routines (was 1). Fixes and polish throughout.
MoreCalendar, Todoist, unlimited AI & routines
Now is designed to address the challenges faced by individuals with ADHD by simplifying task management. It focuses on guiding users through one actionable step at a time, reducing overwhelm and promoting consistent progress without pressure.
When faced with a large or daunting task, Now allows users to input it and then generates a series of small, achievable steps. This approach makes it easier to start and complete tasks that might otherwise feel impossible.
Yes, Now enables users to create and save custom routines, such as morning or work-start sequences. The app then guides users through each step of the routine, making it easier to follow and maintain consistency.
No, Now operates on a 'no shame, ever' principle. It acknowledges that stopping early still counts as progress and does not feature streaks or penalties, aiming to reduce guilt and encourage continued effort.
The app features a quiet, low-stimulation interface designed to settle attention rather than grab it. It includes an optional grayscale mode to further minimize distractions and create a more focused environment.
Based on the provided data, Now is supported on iPhone and iPad devices. This allows users to manage their focus and routines across their Apple ecosystem.
The latest version of Now is 1.0.4, last updated on October 9, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
No, Now is designed for privacy and ease of use. It does not require an account, sign-up, or internet connection, and works fully offline with all user data remaining on the device.
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