Events Forum of Now冥想-冥想睡眠,助眠冥想专注减压放松,正念冥想睡眠记录

Read more about 呼吸放松法 | 减缓压力

Event Ended New Season

呼吸放松法 | 减缓压力

放松身心，找到内心的平静

Jan 20, 2024 — Feb 20, 2024

Read more about 晚间感恩生命 | 开启积极能量

Event Ended Premiere

晚间感恩生命 | 开启积极能量

心怀感恩，舒心入睡

Jan 20, 2024 — Feb 20, 2024

Read more about 好好睡觉 | 冥想温暖入眠

Event Ended New Season

好好睡觉 | 冥想温暖入眠

一次好眠，就是一次冬藏

Dec 22, 2023 — Jan 21, 2024

Read more about 冥想入门30天｜减压抗焦虑

Event Ended Challenge

冥想入门30天｜减压抗焦虑

放松情绪｜抚慰心灵

Dec 22, 2023 — Jan 20, 2024

Read more about 帮情绪放放空、给灵魂减减重

Event Ended Challenge

帮情绪放放空、给灵魂减减重

国风白噪音｜沉浸式体验古人之闲情逸致

Nov 22, 2023 — Dec 21, 2023

Read more about 如何快速入睡？

Event Ended Major Update

如何快速入睡？

放下手机｜8分钟晚间入睡练习

Nov 22, 2023 — Dec 21, 2023