NowRise - Athlete Mindset

NowRise - Athlete Mindset

Mental Performance Training

14 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • March 2, 2026
  • July 4, 2026

Features

NowRise - Athlete Mindset screenshot #1 for iPhone
NowRise - Athlete Mindset screenshot #2 for iPhone
NowRise - Athlete Mindset screenshot #3 for iPhone
NowRise - Athlete Mindset screenshot #4 for iPhone
NowRise - Athlete Mindset screenshot #5 for iPhone
NowRise - Athlete Mindset screenshot #6 for iPhone
NowRise - Athlete Mindset screenshot #7 for iPhone
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About

Train your mind with sport-specific audio sessions, journaling, and affirmations. This mental performance coach helps athletes overcome pressure, anxiety, and confidence dips with short, focused exercises.

Sport-specific audio sessions
Journaling for reflection
Personalized affirmations
Pre-game focus and visualization
Post-game mental recovery
Offline playback
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What's New in NowRise

1.1.9

July 4, 2026

Guided journaling is here to help you reflect your athletic moments everyday. • New guided journaling: three quick questions after practice or games • Mood check-in at the start of every reflection • Bug fixes and improvements

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User reviews

I’ve already improved!

I love the app. It’s already helped me in training and games. The 3Rs has helped me move on after mistakes, and box breathing has helped me relax.

Video

It is really good but it needs a video for after a game or practice and other than that really good.

Response from developer

Thanks so much for the feedback! Really glad you're enjoying the app. Post-game and post-practice support is on the roadmap and something we are actively looking into, with more guided recovery and reflection content coming. If you have a minute, I'd love to hear what kind of video content you're looking for in those moments. You can reach me at alven.mei@nowrise.app. Appreciate you 🙏

Good

Really helpful and calming

love it!

this app is very helpful! i use it for routines and occasional visualizations. definitely recommend!

Awesome app!!

My son’s confidence has markedly improved since using the app. Initially, he was resistant because he wasn’t used to meditating. But now he is a believer and practices everyday even when he doesn’t have a game.

Overall, it not only boosted his game but also how he feels, which is even more important to us.
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FAQ

What sports does NowRise offer sessions for?

NowRise offers sport-specific audio sessions tailored for basketball, tennis, and rowing. The app focuses on scenarios unique to these sports, such as handling pressure and pre-game anxiety.

How long are the mental training sessions in NowRise?

The guided mental training sessions in NowRise are designed to be short and focused, typically lasting between 3 to 5 minutes. This makes them easy to fit into an athlete's busy schedule.

Can I use NowRise offline?

Yes, NowRise sessions are available offline. This allows athletes to access their mental training on the go, whether they are on a bus to a game or in a locker room without internet access.

Does NowRise have ads?

No, NowRise is ad-free. As a free application, it provides an uninterrupted mental training experience without advertisements.

What age rating does NowRise have?

NowRise has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger athletes.

How often is NowRise updated?

The latest version of NowRise is 1.1.4, which was last updated on March 19, 2026. While specific update frequency isn't detailed, this indicates recent development activity.

What devices does NowRise support?

NowRise is available on iOS devices, specifically supporting iPhones and iPads. This allows athletes to train their mindset on their preferred Apple devices.

How does NowRise track progress?

NowRise tracks user progress through a streak system with activity rings, rewarding consistency in sessions and reflections. Users level up as they engage with the app, aiming to compound consistency into confidence.