Nth Hour
A coach for the hour you quit
About
This app offers a personalized coach to help you overcome common fitness and health obstacles like cravings and missed workouts. It provides tailored nutrition and training plans, food logging, and a unique "craving SOS" feature to help you enjoy treats guilt-free.
What's New in Nth Hour
1.2.1
September 28, 2026
- bug fixes - cloud Coach update
Developer apps
FAQ
What is Nth Hour?
Nth Hour is a health and fitness app that provides a personalized coach to help users overcome common obstacles like cravings and missed workouts. It offers tailored nutrition and training plans, food logging, and a unique 'craving SOS' feature.
How does Nth Hour personalize goals?
The coach sets daily goals for calories, protein, and water based on your individual needs. These goals are adjustable and can adapt based on data synced from Apple Health.
Can I log food easily with Nth Hour?
Yes, you can log food by taking a photo, scanning a barcode, typing a few words, or selecting from your pantry. Each food item receives a health score out of 10 with detailed reasoning.
What is the 'craving SOS' button?
The 'craving SOS' button offers honest options for managing cravings without derailing progress. It can suggest making something from your pantry, grabbing something nearby, ordering delivery within budget, or portioning treats into your 'treat' budget.
Does Nth Hour have ads?
No, Nth Hour does not contain advertisements. The app is free to use and does not display any ads.
What devices does Nth Hour support?
Nth Hour is currently supported on iPhone devices. It also syncs with Apple Health, smart scales, and watches.
How often is Nth Hour updated?
The latest version of Nth Hour is 1.2.1, which was last updated on September 28, 2026. Updates are released to improve features and reliability.
Is Nth Hour suitable for all ages?
Nth Hour has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the detailed nutritional information and goal-setting features.
