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Nudge: ADHD Cleaning & Chores

Nudge: ADHD Cleaning & Chores

Motivation to Declutter & Tidy

3 ratings
5 reviews
🌟 Lifestyle
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 5, 2026
  • September 5, 2026

Features

Developer

Abhinav Chauhan
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Nudge: ADHD Cleaning & Chores screenshot #1 for iPhone
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About

This app helps individuals with ADHD or executive dysfunction overcome cleaning paralysis. It offers gentle nudges, breaks down tasks into micro-steps, and adapts to your energy levels to foster consistent progress without guilt.

✓Micro-task breakdown
✓Energy-based planning
✓Panic clean mode
✓AI mess scanning
✓Momentum tracking
✓Gentle nudges
Show original description

What's New in Nudge

1.2.11

September 5, 2026

Nudge 1.2.11 — stop, return, repeat. • Stopped halfway? Home now remembers where you left off and offers to pick the task back up, one step at a time • Edit any task and set how often it repeats, from every 3 days to every 3 months • Marked something done by mistake? Undo it right on the card • New Reminders page: pick your time, choose the days, pause for today • A clearer welcome to Premium: see the task you just finished and exactly how the 7-day trial works before anything is charged • Start Rescue now celebrates a finished rescue the same way the cleaning player does • Stability fixes for timers, sessions on a locked phone, and account recovery Your home doesn't need to be perfect. Just one small start.

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Subscription plans

Nudge Premium Monthly

Full access to all Nudge features, billed monthly

$6.991 Month
7 Days trial
How to cancel Nudge subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Thank you :)

I'm really excited about this app. I appreciate the affordability of the subscription choice. The cat is really cute. Haven't encountered any bugs or crashes. Genuinely helpful. Thanks
Findingalaska31Findingalaska31

Response from developer

Thank you for writing this. The pricing was a deliberate call. Mochi will be pleased about the cute comment. And "no bugs or crashes" is the sentence I'll be thinking about all week. If you ever do hit something odd, the feedback button in Settings comes to me directly.

Great UI and actually helps

Nudge has honestly made cleaning feel so much less overwhelming for me. It breaks things down in a way that actually helps me get started and keep going. Definitely worth trying
S4567fS4567f

Response from developer

Thank you. The breaking-things-down part took a lot of tries to get right, so it is good to hear it works for you. I build this alone, and reviews like this are most of what keeps me going. Have a good one.

Terrible

I tried to go back to edit some of the names and it kicked me out. Now it won’t let me back in even though I used my Apple account. It just keeps saying display_name is invalid.
KDH3679KDH3679

Response from developer

Thank you, and sorry. This was a bug in our "restart onboarding" flow, not your account. Fixed on 2026-09-09: open Nudge, close it fully, open again, sign in with Apple, enter your name once more. Your subscription is intact. Email support:support@nudgeclean.app if anything still blocks you.

App won’t work

Hey, I downloaded the app but unfortunately it will not load past the main screen. I can’t scroll down either. Deleted and redownloaded app with same result.
Kasebro89Kasebro89

Response from developer

Kasebro89, thank you for the detail. "I can't scroll down either" is the line that let me find this. The first screen had no scrolling, so on some phones and text sizes the start button sat below the bottom of the display with nothing you could reach. Deleting and reinstalling wouldn't have helped, which is the part I feel worst about. That screen now scrolls, and the text stops growing past the display. Sorry it took a one star review to catch it. support@nudgeclean.app reaches me directly if anything else sticks.

Cute idea but kind of broken

The 5 min rescue doesn’t really work, and the task selection is weird, plus you cant skip or remove tasks in a way that works and makes sense. If they made the app function the way i think they intend and add a couple things i can see myself giving it 5 stars.
Marz paulsonMarz paulson

Response from developer

Thanks for taking the time to report this. Since your review, Nudge versions 1.2.4 through 1.2.8 have fixed skip and remove behavior in the five-minute rescue and improved task selection, the first-step flow, and session recovery. If anything still feels wrong, email support@nudgeclean.app with the steps that led to it and I will trace it. There is no pressure to change your rating.

FAQ

What is Nudge's core purpose for ADHD users?

Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection.

How does Nudge adapt to user energy levels?

Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure.

What features are included in the free version of Nudge?

The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum.

What are the premium features of Nudge?

Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights.

What are the subscription costs for Nudge Premium?

Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial.

How can I cancel my Nudge Premium subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Does Nudge have ads?

No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription.

What devices does Nudge support?

Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance.