Best Adhd Cleaning Apps & Games

FlyLady: Routines & Cleaning

Cleaning Made Easy

Free

This app helps you declutter and organize your home with daily routines and a proven zone-based cleaning system. It offers customizable lists, smart reminders, and daily inspiration to create a calmer, more organized living space.

Structured: Daily Planner Todo

Calendar, Reminder & To Do

Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

ADHD Planner Organizer Planwoo

Habits, Tasks, Notes & Lists

Free

This app helps users organize their daily lives by managing tasks, building habits, and tracking goals. It offers features for notes, journaling, and creating various specialized lists like shopping and reading. The tool aims to boost productivity and motivation.

Screw Home: ASMR Clean

ASMR Wash Cleaning Game

Free

Engage your brain with a casual puzzle game where you unscrew bolts and sort them by color. After solving puzzles, decorate your dream home with various furniture and styles. Enjoy hundreds of levels and helpful in-game props.

Me+ Lifestyle Routine

Daily Planner & Habit Tracker

Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Joon: Kids ADHD Chore Tracker

Family Chores Organizer Chart

Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Inflow - Manage Your ADHD

Build focus, routine & habits

Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

OurHome by Elusios

by Rafael Lermitte

Free

This app helps organize household chores and shopping lists for shared living spaces. It allows users to create collaborative lists, assign tasks, and track inventory, making home management efficient and accessible.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Clean Your Room - Step by Step

Executive Function Help

Free

This app uses AI and computer vision to analyze photos of messy rooms and generate personalized, step-by-step cleaning plans. It breaks down overwhelming tasks into manageable steps with clear instructions, ideal for individuals with executive function challenges or those learning organizational skills.

Tidy: House Cleaning Schedule

Chores Tracker & Checklist App

Free

This app helps you manage household chores and cleaning tasks with automated checklists and expert insights. It aims to reduce overwhelm, allowing you to enjoy a tidy home without sacrificing your free time.

Trash Panda Cleanup

Build Routines to Stay Tidy

Free

This app helps users build tidiness habits by breaking down cleaning tasks into manageable steps and routines. It offers motivational messages and a unique 'Shame Mode' to encourage completion, designed with neurodivergent individuals in mind.

dubbii: the body doubling app

Body doubling with ADHD Love

Free

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

Clean AI: Easy House Cleaning

ADHD,Room,Planner,Decor,Design

Free

This app makes tidying up fun and simple with AI-powered guidance. It offers personalized cleaning suggestions and step-by-step instructions to help you manage your space effectively and stay motivated.

ADHD Task Manager: Chore Focus

Neurodivergent Todo Planner

Free

This app helps organize household tasks and cleaning routines for individuals and families. It offers features like task assignment, progress tracking, and gamified motivation to keep users on track with their chores.

Clarify: ADHD Organizer, Timer

Procrastination & focus help

Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.