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Panic Clean: Dopamine Cleaning

Panic Clean: Dopamine Cleaning

Declutter Your Messy ADHD Room

2 ratings
2 reviews
With Ads
🌟 Lifestyle
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 8, 2026
  • July 14, 2026

Features

Developer

APHVN Limited
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About

This app helps individuals with ADHD overcome task paralysis by using timed bursts of cleaning activity. It offers two modes: dividing a room into zones or focusing on specific tasks, all driven by a motivating timer and sensory cues.

✓Timed cleaning sessions
✓Room zone division
✓Task-specific timers
✓Haptic and audio cues
✓Streak tracking
✓Dopamine-driven motivation
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What's New in Panic Clean

3.1.1

July 14, 2026

More intensity & more action!

Subscription plans

Premium Yearly

Premium Yearly

$24.991 Year
3 Days trial
How to cancel Panic Clean subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

AMAZING

I have adhd and ocd and this app was genuinely perfect I deep cleaned my entire room in half an hour, it’s genuinely crazy how well this works. Would 100% recommend
Crashing metal pipe soundCrashing metal pipe sound

Response from developer

Thanks for your review! If you have any suggestions please let me know!

1000% recommend

this is the best app I’ve ever put on my tablet. My room is usually a bombshell and my mum complains so much about it. However when I downloaded this The stress managed to make my room what my mum would call her tidy in under 20 minutes. I think that’s broken, 1 million of my records didn’t stop for one minute.
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Looby Lou 1706Looby Lou 1706

Response from developer

Thanks so much for your review!!

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FAQ

Does Panic Clean have ads?

Yes, Panic Clean contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What are the subscription options for Panic Clean?

Panic Clean offers a 'Premium Monthly' subscription for $4.99 with a 3-day free trial, and a 'Premium Yearly' subscription for $24.99 with a 3-day free trial.

How does Panic Clean help with task initiation?

Panic Clean simplifies task initiation by focusing on one small area or task at a time with a ticking clock, mimicking the urgency of an impending guest to encourage immediate action.

What devices is Panic Clean available on?

Panic Clean is supported on iPhone and iPod devices.

How often is Panic Clean updated?

The latest version of Panic Clean is 3.1, and it was last updated on June 3, 2026. This suggests a relatively active development cycle.

What is the age rating for Panic Clean?

Panic Clean has an age rating of 4+, making it suitable for a wide range of users.

Can Panic Clean be used offline?

The description does not explicitly state offline functionality. However, core features like timers and task management are likely to function without a constant internet connection.

What makes Panic Clean different from other cleaning apps?

Unlike planning-focused apps, Panic Clean emphasizes immediate action and uses timed pressure and sensory cues to motivate users, particularly those with ADHD, to start cleaning without overwhelm.