Panic Clean: Dopamine Cleaning
Declutter Your Messy ADHD Room
About
This app helps individuals with ADHD overcome task paralysis by using timed bursts of cleaning activity. It offers two modes: dividing a room into zones or focusing on specific tasks, all driven by a motivating timer and sensory cues.
What's New in Panic Clean
3.1.1
July 14, 2026
More intensity & more action!
Subscription plans
Premium Yearly
Premium Yearly
Developer apps
FAQ
Does Panic Clean have ads?
Yes, Panic Clean contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
What are the subscription options for Panic Clean?
Panic Clean offers a 'Premium Monthly' subscription for $4.99 with a 3-day free trial, and a 'Premium Yearly' subscription for $24.99 with a 3-day free trial.
How does Panic Clean help with task initiation?
Panic Clean simplifies task initiation by focusing on one small area or task at a time with a ticking clock, mimicking the urgency of an impending guest to encourage immediate action.
What devices is Panic Clean available on?
Panic Clean is supported on iPhone and iPod devices.
How often is Panic Clean updated?
The latest version of Panic Clean is 3.1, and it was last updated on June 3, 2026. This suggests a relatively active development cycle.
What is the age rating for Panic Clean?
Panic Clean has an age rating of 4+, making it suitable for a wide range of users.
Can Panic Clean be used offline?
The description does not explicitly state offline functionality. However, core features like timers and task management are likely to function without a constant internet connection.
What makes Panic Clean different from other cleaning apps?
Unlike planning-focused apps, Panic Clean emphasizes immediate action and uses timed pressure and sensory cues to motivate users, particularly those with ADHD, to start cleaning without overwhelm.