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Nudge: ADHD Cleaning Coach

Nudge: ADHD Cleaning Coach

focus, declutter, at your pace

1 ratings
1 review
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 5, 2026
  • July 4, 2026

Features

Developer

Abhinav Chauhan
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Nudge: ADHD Cleaning Coach screenshot #1 for iPhone
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Nudge: ADHD Cleaning Coach screenshot #4 for iPhone
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Nudge: ADHD Cleaning Coach screenshot #6 for iPhone
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About

This app helps individuals with ADHD or executive dysfunction overcome cleaning paralysis. It offers gentle nudges, breaks down tasks into micro-steps, and adapts to your energy levels to foster consistent progress without guilt.

✓Micro-task breakdown
✓Energy-based planning
✓Panic clean mode
✓AI mess scanning
✓Momentum tracking
✓Gentle nudges
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What's New in Nudge

1.2.6

July 4, 2026

New in Nudge 1.2.6: - A redesigned Today screen focused on one tiny next step - Phone-down cleaning with calm voice guidance for Premium users - A simpler timer with gentle progress and soft completion chimes - Cleaner task transitions so finished tasks rotate off Today - Fixes for onboarding, saving plans, paywall checks, and cleaning-session reliability Your home does not need perfect. Just one small start.

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Subscription plans

Nudge Premium Monthly

Full access to all Nudge features, billed monthly

$6.991 Month
7 Days trial
How to cancel Nudge subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Cute idea but kind of broken

The 5 min rescue doesn’t really work, and the task selection is weird, plus you cant skip or remove tasks in a way that works and makes sense. If they made the app function the way i think they intend and add a couple things i can see myself giving it 5 stars.
Marz paulsonMarz paulson

Response from developer

Hey Marz ,thank you for this, the skip/remove issue is exactly the kind of thing that breaks the whole point of Nudge, and you're right that it doesn't work the way it should yet. I'm fixing it. Quick q so I get it right: when you say task selection felt "weird," what was off the tasks themselves, the order, or something else? Want to earn that 5th star properly.

FAQ

What is Nudge's core purpose for ADHD users?

Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection.

How does Nudge adapt to user energy levels?

Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure.

What features are included in the free version of Nudge?

The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum.

What are the premium features of Nudge?

Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights.

What are the subscription costs for Nudge Premium?

Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial.

How can I cancel my Nudge Premium subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Does Nudge have ads?

No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription.

What devices does Nudge support?

Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance.