Best Nudge alternatives: apps like Nudge: ADHD Habits

Floss: Oral Health Tracker

Build Better Oral Habits

Free

This app helps you build consistent oral hygiene habits like brushing and flossing. Track your daily routine, earn points for streaks, and get a personalized Smile Score. Built-in timers and reminders support your journey to better oral health.

Stop Impulse Buying: PauseBuy

Block Shopping Apps & Save

Free

This app helps you curb impulse buying by introducing a brief mindful pause before you open shopping applications. It encourages reflection on your spending habits and helps you save money by breaking impulsive purchase cycles.

VitalSun - Sunlight for Health

Sun Routines and Tracking

Free

This app helps you strategically use sunlight for better sleep, energy, and mood. It provides personalized routines, solar insights, and daily guidance based on your location and goals. Make sunlight an intentional part of your wellness routine.

Crest - Ride Out Cravings

Urge surfing for any habit

Free

This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.

ADHD Thrive

ADHD Thrive

Free

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.