nuku: Workout Tracker

Clock in. Shift the habit. Move the body. A gym log for the hours you put in before and after the 9 to 5. Build your programme, log each set in seconds, and see what you lifted last time right where you need it. Your training log stays on your phone. No account, no sign-up. FREE - Starter programmes for 2 to 6 days a week, set for your level, or build your own from 169 lifts, Smith, machine, plate-loaded, kettlebell and sled included - Keep several programmes and switch between them - Focus: pick up to two muscle groups to bring up, and add the sets in one tap - A written how-to for every built-in lift, with set-up tips for beginners - Muscle coverage for your planned week, with weekly set targets you can change per muscle group - Fast set logging with a number pad made for gym hands - Rest timer that starts when you tick a set, with the countdown on your lock screen and in the Dynamic Island - Last time shown on every lift, and a flag the moment a set is a PB - Swap a lift, add one or drag to reorder mid-session, supersets, notes and variations - Plan drop sets and sets to failure; when you finish, save a session's changes to the workout, or save an empty workout as a new one - Full session history, and edit any past session - Bring your history across from Strong or Hevy - Weights in kg or lb - Apple Watch: tick sets from your wrist, change a number with the Digital Crown, and the rest counts down on both - Timeline: your sessions as cards, week by week, with your streak and milestones - Photos on a session, and front, side and back progress photos, kept on your phone - Steps: today's steps against your goal on Today and in a widget - A backup after every session, on your phone and in your iCloud Drive; restore on any iPhone, or export a backup or CSV - Calendar, share cards, Home Screen and Lock Screen widgets, measurements, dark or light NUKU PREMIUM - Tracked lifts on Progress: choose your lifts, each with its strength trend, latest PB and rep-max estimates - Strength trends, rep maxes and every PB for every lift, and at the end of each session - Muscle coverage for the last 7 days - Your week read back: sessions, sets and volume against the week before, PBs and muscle coverage - The lifts of your next workout on Today: last time, your best and the next PB to aim for - Apple Health: each finished workout saved to Health, with heart rate and calories when you train with Apple Watch - The last 12 weeks: sets and volume beside sessions and time - Bodyweight from Apple Health, and the muscle coverage widget - Appearance: your own background colours, glow, contour lines (four patterns) and plain black Try Premium free: 14 days on the yearly plan, 7 days on monthly. Payment is charged to your Apple Account when the trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://nuku.nz/terms Privacy: https://nuku.nz/privacy Support: https://nuku.nz/support