Mariabs · Interval Timer

Mariabs · Interval Timer

Tabata, HIIT and EMOM timer

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Free

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Mari is a sharp, minimal interval timer for anyone who trains in rounds — tabata, HIIT, EMOM, circuits, or your own custom intervals. Set your prepare, work, rest, cycles, blocks, and block-rest durations in seconds. Press the white play button. Mari counts you in, calls out each phase, and chimes the final 3-2-1 of every interval so you can keep your eyes on what you're doing instead of on the screen. WHAT YOU GET • Six adjustable parameters: prepare, work, rest, cycles per block, number of blocks, and rest between blocks • Voice cues for every transition: "Prepare", "Work", "Rest", and "Block complete — get ready for the next" • Distinct musical chimes per phase, generated on-device, synced with light haptics • 3-2-1 countdown ticks before each phase change • Big, monochrome timer dial with a subtle progress ring tinted to the current phase • Cycle and block progress shown at all times so you always know where you are • Plays over your music — Spotify, Apple Music, podcasts — and ducks them only when Mari speaks • Stays awake automatically while a workout is running • Settings remembered between launches DESIGNED TO STAY OUT OF THE WAY The screen is dark, glanceable from across a gym, and built around one button. There are no menus, no levels, no streaks, no badges, no analytics. You configure once, then press play. PRIVACY Mari collects nothing. No account. No email. No analytics. No tracking. Your settings stay on your device. The privacy policy is one page; you can read it before you tap install. NO ADS Mari has no ads, no in-app purchases, and no premium tier. No account required.
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What's New in Mariabs · Interval Timer

1.12.1

September 3, 2026

Interval navigation replaces the 30-second scrub: one tap back restarts the work, rest or prepare period you're in, one tap forward jumps to the next. Tapping back twice steps to the previous interval. Fixed: on the Lock Screen, intervals longer than a minute no longer sit on a stuck “2:--”. iOS can't count seconds in real time across a range that long, so long intervals now show the minutes left and switch to seconds for the final minute — and the progress ring keeps moving throughout, including in Always-On. Fixed: pause and play on the Lock Screen now work even after iOS has closed the app in the background — your workout is picked up exactly where it was. Fixed: the post-workout share card now actually appears in the share screen. New: an Apple Health section on the main screen shows that finished workouts are saved to Apple Health as high-intensity interval training, and lets you turn that off.

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