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Tabata & HIIT Interval Timer

Tabata & HIIT Interval Timer

Simple rounds, rest & circuits

239 ratings
27 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

Released
October 20, 2016
Updated
September 7, 2026

Features

Developer

Takahiro Torii
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About

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

✓Tabata timer
✓Interval timer
✓HIIT workout guidance
✓Structured exercise/rest periods
✓Customizable training
Show original description

What's New in Tabata & HIIT Interval Timer

1.8.0

September 7, 2026

• The running screen now names the set you are on — WORKOUT 3/8. Until now the ring was the only clue, and several reviews asked for the number itself. • Finished workouts can be filed in Apple Health. It stays off until you turn it on in Settings, and it only ever writes — nothing is read back. • Fixed a rare fault where the audio failed to start in the background, which could leave the countdown frozen after you left the screen.

More

User reviews

Most RecentHighest RatedLowest Rated

Thank you for this app!

You cannot beat this app for simple HIIT interval workouts.
DEDKB Euclid

Better than the most popular Tabata timer apps on the App Store

Simply better than the most popular Tabata timer apps on the app store due to its simplicity and style. Hasn't even been updated in four years, it looks like, and doesn't even need to be. Great app and completely free. Thank you, sir.
DDeadwonka

タバタトレーニング

色々なトレーニングに助かっています
旅旅行の連れ達

使い物になりません

このアプリはバックグラウンドでの使用中、一定秒数から先に進まなくなります
60秒ワークアウトに設定してバックグラウンドで起動、22秒から先にカウントが進まずまともにトレーニング出来ません。ゴミです。
MMacユーザ

シンプルで良いです

とにかく余計な機能が無いのでシンプルで良いです。 広告出ますが小さいので特に気になりませんし、操作の邪魔にもなりません。 ひたすらシンプルなタイマーが欲しいならオススメです。
ずずいずいぐらし
See 22 more reviews

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FAQ

What is this app used for?

This app is a timer designed for high-intensity interval training (HIIT) and Tabata workouts. It helps users follow structured exercise and rest periods, making it easy to perform these effective, short-duration fitness routines.

How does Tabata training work with this app?

The app supports Tabata-style training, which typically involves a brief warm-up followed by eight rounds of 20 seconds of intense exercise and 10 seconds of rest. The timer guides you through each interval.

Is this app free to use?

Yes, the app is free to use. It is supported by advertisements, meaning you will see ads while using the timer functionality.

What kind of exercises can I do with this timer?

The timer is versatile and can be used with a variety of exercises. The description mentions examples like squats, exercise bikes, and running, but any movement that can be performed with intensity during the exercise intervals is suitable.

What are the benefits of using a HIIT or Tabata timer?

Using a timer for HIIT and Tabata workouts allows for highly efficient training. These methods are designed to maximize power output in short bursts, leading to significant fitness benefits in a shorter overall workout duration compared to longer, moderate-intensity sessions.