Numa: Breathwork & Calm

Find calm, reduce anxiety, and sleep better with Numa – the breathing exercise and mindfulness app designed to help you relax in just a few minutes a day. Whether you're dealing with stress, anxiety, poor sleep, or lack of focus, Numa guides you through powerful breathing exercises and mindfulness techniques that calm your mind and body. Take a deep breath and start building a healthier, more peaceful daily routine. - POWERFUL BREATHING EXERCISES Discover science-based breathing exercises for anxiety, stress relief, sleep, and focus. Our guided breathing techniques help regulate your nervous system and bring your mind back to balance. Popular breathing exercises include: • 4-7-8 Breathing for Sleep – Relax your body and fall asleep faster • Box Breathing (4-4-4-4) – Improve focus and mental clarity • 7-11 Breathing for Anxiety Relief – Calm panic and reduce stress • Coherent Breathing (5-5) – Balance heart rate and emotional state These simple breathing exercises can help you reduce anxiety, calm down quickly, and relax naturally. - GUIDED MINDFULNESS & RELAXATION Build a daily mindfulness habit with short, guided breathing and relaxation sessions. Follow structured programs like: • 5-Day Stress Relief Program • 3-Minute Sleep Breathing Routine • Daily Calm Breathing Sessions Perfect for beginners and experienced mindfulness practitioners alike. - TRACK YOUR PROGRESS Consistency is the key to mental wellness. • Track your daily breathing sessions • Maintain your mindfulness streak • Complete daily relaxation quests • Grow your personal mindfulness plant as you progress Stay motivated while building healthy habits. - CREATE YOUR PERFECT CALM SPACE Customize your breathing experience: • Relaxing ambient sounds • Gentle breathing vibration guidance • Light & Dark Zen themes • Smart daily reminders for mindfulness Everything designed to help you relax, focus, and breathe better. - WHY NUMA? Numa combines breathing exercises, mindfulness, anxiety relief, and sleep support into a simple and beautiful experience. No complicated techniques. Just breathe, relax, and feel better. Start your journey to less stress, deeper sleep, and a calmer mind today. Download Numa and discover the power of breathing. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/