OATH
Become who you vowed to be.
Oath is a calm companion for bettering yourself in body and mind. It begins with a single act: you write your Oath, a vow to become the person you want to be. Every workout, every run, every breath, every day you go without, is a way of keeping it.
No noise. No clutter. Just you and your word.
TRAIN
A complete, considered workout log that gets out of your way.
More than 800 exercises: barbell, dumbbell, machine, bodyweight, kettlebell, bands, yoga and stretching.
Your own exercises and routines: three free, unlimited with Oath Pro.
Two ways to log: a full list, or Focus mode, one exercise at a time.
Rest and get-ready timers, warm-up sets, band tracking.
Give a routine your music, a folder of your own files or a Spotify link, and it starts with the workout. Skip or pause from the set count without leaving it (Oath Pro).
Saves to Apple Health, in kilograms, pounds or stone.
RUN, WALK AND RIDE (OATH PRO)
Track a run, walk, hike or ride with GPS: distance, time and pace, your route drawn live and coloured by how fast you moved, then played back afterwards at the pace you ran it.
Every kilometre or mile timed with the quickest marked, and every route remembered, so Oath knows one you have run before.
A run recorded on Apple Watch reads your heart rate from Apple Health, where it stays: charted across the run, the time in each zone, and a word on how hard it was.
What you could race over a mile, ten, a half or the whole marathon.
Time a climb, a swim, a game or tai chi, or add your own, each landing in your history with its map.
ABSTAIN
Vow to go without something, and count every day you keep it.
See the money and time you win back, and begin again quietly after a slip.
One is free; as many as you like with Oath Pro.
ON YOUR WRIST (OATH PRO)
Run your routines from your wrist with your phone in the locker, logging sets with the Digital Crown, a tap when rest is over and your heart rate as you go.
Breathe and meditate there too. Everything lands back on your iPhone and in Apple Health.
BREATHE
Box breathing, 4-7-8, coherent, calming, or a rhythm of your own. Timed meditation with soft noise, binaural tones or nature sounds.
KEEP YOUR OATH
Renew your Oath each day, watch your streak grow, and return to your vow whenever you need to remember why you started.
WRITE (OATH PRO)
A private page for each day, opened by a stoic prompt. Encrypted on your device, held behind Face ID, synced with iCloud.
FOCUS (OATH PRO)
Shut out the apps that pull you away while you train or sit. They return when your session ends.
PROGRESS AND ACHIEVEMENTS (OATH PRO)
A calendar of your active days, charts for your volume and mindful minutes, streaks for everything you keep, and achievements across every part of your practice.
Progress photos and bodyweight over time, with a time-lapse. Share a day, or a before and after, with yourself lifted out of the room you stood in.
AT A GLANCE
Eight widgets for the Home Screen, Lock Screen and StandBy: your streak, today's practice, your last session, days free and a stoic line.
The streak and stoic line are free; the rest, the complications and the controls need Oath Pro.
Live Activities keep your timer on the Lock Screen and in the Dynamic Island.
OATH PRO
Workouts, meditation, breathing, your daily Oath, one abstention, Apple Health and iCloud sync are free. Oath Pro unlocks everything marked above, unlimited routines and abstentions, and every theme, monthly, yearly or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.
PRIVATE BY DESIGN
Your data is yours alone, synced across your devices with iCloud. No account. No tracking. Ever.
Strength and stillness. Keep your Oath.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://the-oath.app/privacy
App terms: https://the-oath.app/terms
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