改坏毛病神器
用上它，原来不知疲倦地刷手机的毛病马上就改了，眼睛也舒服很多💕🎉
有点效果
想治一下刷抖音一刷刷半天的毛病但又不想完全禁用 这个app很适合我
Free
About
This app offers a gentle approach to managing screen time, using subtle prompts to help you break free from excessive scrolling. It tracks your successful disengagements, turning self-control into a rewarding experience and helping you reclaim time for real life.
✓Gentle full-screen prompts
✓Customizable reminder intervals
✓Mindful nudge system
✓Lucid Moments tracker
✓Time reclaimed visualization
✓Positive reinforcement for self-control
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What's New in ObsessLess
1.0.1
January 22, 2026
- Minor UI tweaks and enhancements
User reviews
Developer apps
FAQ
How does ObsessLess help with screen time?
ObsessLess uses gentle, full-screen prompts at customizable intervals to interrupt scrolling sessions. This approach aims to build awareness and offer a moment of pause, encouraging users to consciously decide whether to continue or disengage.
What are 'Lucid Moments' in ObsessLess?
Lucid Moments are recorded every time you see a nudge and choose to put your phone down. This feature helps you track your success in breaking free from the algorithm and visualize the time you've reclaimed.
Does ObsessLess block apps forcefully?
No, ObsessLess rejects forceful blocking. Instead of imposing restrictions, it provides a gentle reminder, giving you the choice to continue scrolling or step back into the real world, fostering self-awareness.
Is ObsessLess suitable for children?
ObsessLess has an age rating of 4+, making it suitable for younger users. Its gentle approach focuses on building awareness rather than strict limitations.
What devices does ObsessLess support?
ObsessLess is available on iPhone and iPad, offering its screen time management features across these Apple devices.
How often is ObsessLess updated?
The app was last updated on January 22, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application.
Can I see how much time I've saved with ObsessLess?
Yes, the 'Lucid Moments' tracker in ObsessLess allows you to see exactly how much time you've reclaimed for your real life by successfully breaking free from scrolling.
Does ObsessLess have ads?
No, ObsessLess does not contain advertisements. It is a completely free application without any ad interruptions.