Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app focuses on core strength for soccer players, emphasizing performance and injury prevention over aesthetics. It integrates with health apps to track recovery data like sleep and nutrition.
What's New in OC Fitness 4 Soccer
1.001
November 15, 2019
Fix dark mode mistake in user interface
Developer apps
FAQ
Is OC Fitness 4 Soccer suitable for beginners?
The app warns that it is for fit soccer players only. It is recommended to consult a physician before starting any new fitness program, especially if you have pre-existing health conditions.
What kind of data can OC Fitness 4 Soccer track?
OC Fitness 4 Soccer integrates with health apps to record and track recovery data, including muscle soreness, sleep quality, hours of sleep, nutrition, and exercises.
Does OC Fitness 4 Soccer offer different training phases?
The app name includes 'Phase 2', suggesting it is part of a series or progression. However, the description focuses on core strength and recovery tracking without detailing specific phases.
What is the primary goal of OC Fitness 4 Soccer?
The app's primary goal is to improve core strength in soccer players to enhance performance and prevent injuries, distinguishing between looking good and performing injury-free at a high level.
How does OC Fitness 4 Soccer help with injury prevention?
It emphasizes the importance of core strength as the link between lower and upper extremities for stabilization during various soccer movements, aiming to reduce the risk of injuries.
What is the age rating for OC Fitness 4 Soccer?
OC Fitness 4 Soccer has an age rating of 17+, indicating it is intended for mature users.
When was OC Fitness 4 Soccer last updated?
The app was last updated on November 15, 2019, with version 1.001.
What is the user rating for OC Fitness 4 Soccer?
OC Fitness 4 Soccer has a perfect rating of 5.0 stars based on one review.
