Archived App
This is an archived listing of the app previously available on the App Store.This app offers a 12-phase core training program designed to prevent common soccer injuries. It focuses on improving joint mobility, stability, and muscle flexibility to enhance performance and keep players pain-free. The program integrates with health apps to track recovery data.
1.005
January 4, 2020
Bug fixes
OC Fitness 4 Soccer is a 12-phase core training program designed to prevent common soccer injuries. It focuses on improving joint mobility, stability, and muscle flexibility to enhance performance and keep players pain-free.
The program targets the core muscles, which support a significant portion of the body's muscles and joint stabilizers. By strengthening these areas, it aims to improve joint mobility, stability, and muscle elastic flexibility, reducing the risk of common soccer injuries.
Yes, OC Fitness 4 Soccer integrates with health apps (Carekit) to help you record and keep track of your recovery data. This includes details such as muscle soreness, sleep quality, hours of sleep, nutrition, and exercises.
Phase 1, Level 1 of the OC Fitness 4 Soccer program includes a variety of exercises such as 21 supine exercises, 7 hip combo exercises, 15 prone exercises, 31 functional warm-up exercises, and 10 ankle exercises.
The app is designed for soccer players looking to prevent injuries and enhance performance. However, it is recommended to consult with a physician or healthcare professional before starting this or any other fitness program.
OC Fitness 4 Soccer is a paid application priced at $4.99.
OC Fitness 4 Soccer is available for iPhone, iPad, and iPod devices.
The latest version of OC Fitness 4 Soccer is 1.005, and it was last updated on January 4, 2020. The app was initially released on April 18, 2019.
