About
This app offers strength-focused fitness programs designed for women aged 55 and older. It aims to improve health, mobility, and independence by reducing the risk of osteoporosis and cognitive decline. The app provides guided workouts, educational content, and a curated store for supplements and equipment.
What's New in Odyssey Health
1.0.3
May 15, 2026
- Bug fixes and improvement - New premium content
Subscription plans
Pro Monthly
Unlocks all Pro features, billed monthly.
Developer apps
FAQ
What is Odyssey Health?
Odyssey Health is a fitness application specifically designed for women aged 55 and older. It focuses on strength training programs to improve bone health, mobility, and overall well-being, aiming to support a healthy and independent lifestyle.
What types of workouts are available on Odyssey Health?
Odyssey Health offers structured strength programs that are 4-6 weeks long, as well as on-demand workouts. These include dedicated strength routines, gentle stretching for mobility, low-impact warm-ups, and core strengthening exercises.
Does Odyssey Health offer any equipment or supplements?
Yes, Odyssey Health features a storefront where users can explore recommended exercise equipment, such as resistance bands and dumbbells, and evidence-based supplements curated for women's health and strength goals.
What makes Odyssey Health different from other fitness apps?
Unlike general fitness apps, Odyssey Health is uniquely tailored for women 55+. Its programs are specifically designed to combat age-related declines like bone density loss and muscle mass reduction, promoting functional movement and confidence.
Is Odyssey Health suitable for beginners?
Yes, Odyssey Health provides accessible guidance with clear instructions on reps, sets, and rest periods, making workouts easy to follow for any fitness level. The routines are designed with functional movement in mind for everyday activities.
What are the subscription options for Odyssey Health?
Odyssey Health offers a Pro Monthly subscription for $5.99 and a Pro Yearly subscription for $49.99, providing access to premium features and content.
What is the update frequency for Odyssey Health?
Odyssey Health was last updated on May 15, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and support for the application.
What devices is Odyssey Health available on?
Odyssey Health is supported on iPhones, iPads, and iPods, making it accessible to a wide range of Apple users looking to improve their fitness.