Empower your fitness journey with personalized workout programs and wellness tools designed specifically for women. Adaptable to any fitness level and environment, it helps you build consistency and confidence.
3.63.4
April 1, 2026
Fixes and improvements.
Sturdy offers women-focused workout programs tailored to various needs, including options to sync with your menstrual cycle or follow standard plans. Workouts are designed for home, minimal equipment, or gym environments.
Sturdy uses a quick quiz to align programs with your specific goals, preferences, and current fitness level, ensuring a personalized experience.
Yes, Sturdy includes a built-in calendar to log your workouts, monitor your progress over time, and celebrate achievements.
Yes, Sturdy seamlessly syncs with the Health app to update your metrics and track your fitness journey instantly.
Sturdy offers weekly articles and tips focused on women's health, fitness, and building a balanced lifestyle to support your overall well-being.
Sturdy has a high user rating of 5.0 stars based on 4 ratings, indicating strong user satisfaction.
Sturdy is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
No, Sturdy is ad-free, providing an uninterrupted user experience.
Promoted
3 month for FREE
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