Office Chair Butt

Make room for more movement. Long hours at your desk? Office Chair Butt makes it easier to add little movement breaks to your workday. Whether you've heard about the "office chair butt" trend or simply want to spend less time sitting still, the app helps you build a comfortable movement habit with friendly reminders, quick desk stretches, and easy glute-activation movements. MOVEMENT BREAKS THAT FIT YOUR DAY Set reminders around your actual work schedule. Choose your working days, start and end times, and how often you'd like a gentle nudge to move. Need to focus? Pause your reminders or ask to be reminded again later. WHAT ABOUT OFFICE CHAIR BUTT? "Office chair butt," sometimes called "office butt," is a popular term associated with spending long hours sitting at a desk. Office Chair Butt helps you make time for small movements throughout your day, including seated and standing glute-activation exercises. Try movements like Seated Glute Squeeze, Standing Glute Activation, and short walks. They're simple ways to incorporate more movement into your routine without turning your workday into a workout. SMALL MOVES, EASY BREAKS Explore 12 illustrated, office-friendly movements, including: - Seated and standing glute activation - Desk stretches and shoulder movements - Short walks and easy desk steps - Heel raises and seated marching - Gentle hip mobility movements Each routine includes a short guided timer, with movements typically lasting 30 seconds to two minutes. SEE YOUR MOVEMENT ADD UP Keep track of your activity with a simple dashboard. - View daily, weekly, and monthly activity. - See completed and ended-early movements. - Track your recorded movement time. - Revisit your recent movement history. - Save and share activity images. MADE FOR REAL WORKDAYS Whether you're working from home, sitting in an office, or studying at a desk, Office Chair Butt keeps things simple. - Flexible workday reminders - Short, desk-friendly movements - Favorites for movements you enjoy - Simple pause and snooze controls - Friendly illustrations and comfortable themes - No account required MAKE IT YOURS WITH LIFETIME PRO The Free version includes essential reminders, all 12 movements, and basic activity tracking. One optional Lifetime Pro purchase unlocks: - Multiple flexible work schedules - Deeper movement insights and activity breakdowns - Extended movement history - Detailed PDF reports and additional image exports - Premium color themes - An ad-free experience One purchase. No recurring subscription. A LITTLE MOVEMENT GOES A LONG WAY You don't need a complicated fitness plan to make room for movement. Start with one small break and find a rhythm that fits your day. Office Chair Butt is a general wellness app and does not provide medical advice, diagnosis, or treatment.