ohMyTss

Understand your training load and review how you feel with ohMyTss. Connect Apple Health and optionally Strava to bring your activities together. • See your daily readiness estimate alongside recent muscle effort. • Review a seven-day muscle map and adjust effort ratings for individual muscles. • Explore readiness and training-load trends over 7, 30, or 90 days. • Review recent workouts and record strength sessions. • In the U.S., optionally receive a morning status text after phone verification and separate consent. Readiness is an estimate for context, not a medical assessment or a determination that you are ready for a specific workout. Morning texts use the latest app summary; open and sync the app in the morning to update it.