Best OMAD alternatives: apps like OMAD - One Button Tracker

8+ similar apps compared and reviewed

3.6 avg rating
8 free apps
Updated November 2026

OMAD is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OMAD

OMAD Snap!#1

OMAD Snap! by Arbor Apps LLC

Daily Fasting Photo & Analysis
Editor's Choice
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
OMAD Snap! screenshot 1
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This app helps you document your One Meal A Day (OMAD) fasting journey with a visual diary. Log your daily meal photos, track fasting metrics like weight and hydration, and gain insights into your eating patterns and wellness.

BodyFat AI: Fat Loss Plan#2

BodyFat AI: Fat Loss Plan by SHARKTOOTH PTY LTD

Calorie Counter & Body Scanner
Strong Contender
💪 Health & Fitness
1.0(2 ratings)
FreeAdsIn-App Purchases
BodyFat AI: Fat Loss Plan screenshot 1
BodyFat AI: Fat Loss Plan screenshot 2
BodyFat AI: Fat Loss Plan screenshot 3
BodyFat AI: Fat Loss Plan screenshot 4
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BodyFat AI: Fat Loss Plan screenshot 6

Estimate your body fat percentage with guided photos. Track your progress visually with clear metrics and motivating features like streaks and reminders. Get insights into lean and fat mass to understand your fitness journey.

DeepFast: OMAD Fasting Timer#3

DeepFast: OMAD Fasting Timer by Thomas Panas

Extended Fast & Streak Tracker
Worth Considering
💪 Health & Fitness
1.0(1 ratings)
FreeIn-App Purchases
DeepFast: OMAD Fasting Timer screenshot 1
DeepFast: OMAD Fasting Timer screenshot 2
DeepFast: OMAD Fasting Timer screenshot 3

This app provides a dedicated timer for extended fasting periods, focusing on tracking metabolic body phases and personal fasting streaks. It offers detailed insights into your fasting journey without calorie counting or social features.

More apps like OMAD

4
Sober 100 — Habit Challenge
Sober 100 — Habit Challenge
Sober 100 — Habit Challenge
Quit drinking, smoking & more
Free

This app helps you break unwanted habits like drinking, smoking, or overeating by tracking your progress for 100 days. Earn badges and stay motivated with a focus on rewiring routines. Your data is kept private and on your device.

Habit tracking for 100 daysBreak drinking, smoking, sugar habitsUnlock achievement badges
💪 Health & Fitness
(1)
free with in-app purchases
5
RTP Physical Therapy
RTP Physical Therapy
RTP Physical Therapy
by RTP Physical Therapy, LLC
Free
💪 Health & Fitness
(0)
6
Therapy Journal: Psychotherapy
Therapy Journal: Psychotherapy
Therapy Journal: Psychotherapy
Your Psychotherapy Companion
Free
💪 Health & Fitness
(0)
7
MoreMito – Learn, Earn & Grow
MoreMito – Learn, Earn & Grow
MoreMito – Learn, Earn & Grow
by more mito LLc
Free

Access vital information about mitochondria, products, and training. Receive important company communications, track orders, and monitor network activity. Engage in company contests and send marketing materials to customers.

Mitochondria information accessProduct and training materialsCompany announcements and notifications
💪 Health & Fitness
(4)
free
8
Nomu - Intermittent Fasting
Nomu - Intermittent Fasting
Nomu - Intermittent Fasting
Timer, Water & Weight Loss
Free

This app simplifies intermittent fasting with a user-friendly timer and progress tracking. It offers various fasting plans, motivational elements, and insights into your health journey. Syncs with Apple Health and is available on Apple Watch.

Customizable fasting plansReal-time progress trackingMotivational companion character
💪 Health & Fitness
(97)
freemium