RTP Physical Therapy vs OMAD

Welcome to the RTP Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your RTP Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a RTP Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

OMAD tracking stripped to its essence. Features: - One-tap eating window tracking - Edit past entries - Export your data - Weekly history + basic averages - Works offline forever One button. Tap when you start eating. Tap when you stop. Done. No signup. No account. No cloud. Your data stays on your phone. No ads. No premium upsell. No subscriptions. Ever. No badges. No streaks. No guilt trips when you skip a day. No social features. No sharing. No comparing yourself to others. No calorie counting. No macro tracking. No food photos. No articles. No coaches. No 47-step fasting protocols. No notifications begging you to open the app. Just the facts: - How long you've been fasting - When you ate today - Your meal times this week That's literally it. We built this because every other fasting app treats you like a child who needs gamification, or a wallet that needs emptying. You're neither. You know what OMAD is. You know why you're doing it. You don't need our motivation or education. You just need to track your one meal. 2MB app size. 2 screens total. 1 button to rule them all. Automatic handling if you forget to stop your eating timer. Quick fixes if you forgot to log yesterday. Extended fasting? The timer just keeps counting. For people who want their tools to do one thing well and then get out of the way. The way software should be.