OmniCoach: AI Training Coach

Today - Back from an injury, illness or a trip? Tell OMNI and your plan eases you in: an easy week first, then harder sessions. Sore legs or back? Runs start as walk-run - After every workout, planned or not, OMNI tells you how it went and one thing to try next time - Your morning summary waits for last night's sleep, and Today shows when it changed your plan - Tap a workout you did outside your plan to see it in full or match it to a planned session - Your week shows how hard each day is. A tennis match shows a range until you've played it - Pregnant? Turn on pregnancy mode: every session becomes easy, an hour or less, and rides move indoors - Set a tennis goal: a rating (UTR, NTRP or WTN), quicker footwork, or more time on court - Also a coach? Tap Athlete / Coach to switch views Calendar - Your plan follows your recovery. When sleep, resting heart rate or heart rate variability show you're tired, it eases off - Racing and lifting? Both get their full build-up - Tennis and lifting? Lifting stays off the day before, of and after a match - Training for a swim race or relay? Swims stop at your race distance, with open-water and cold-water tips - New to running? Your first plan starts with three short walk-run sessions a week - Your plan only includes the sports you picked, and your longest ride matches your own rides - Apple Health workouts, weekly games and sessions your coach adds now count toward your week - Tennis sessions show your heart rate, time moving and rest between points Coach - Ask OMNI to change any setting or workout, by typing or by voice: "switch to miles", "drop the ride, add a run". Every change has an Undo - If OMNI can't make a change, it says why and offers another option. If your coach needs to approve it, OMNI tells you - Have a coach? They're told when you finish a workout and can add a note - For coaches: editing an athlete's week is faster. Names are optional, and training guidelines show as tips instead of blocking you Settings - Powerlifting has its own page: your squat, bench and deadlift over time, best lifts and goals - Tennis has its own page. Mark a regular session as a match and your plan keeps hard training away from it - Endurance athletes can add strength training with one switch, then choose lighter or heavier lifting - Compare your run, bike and swim with top athletes - HYROX: choose the Open or Pro division. Weights match the gender in your profile Also - Plan changes reach your Garmin or Apple Watch automatically - See where your data came from and when it last synced - Chose Other as your sport? You can now add any race - OMNI asks before sending notifications, and they're fewer and name your sport - Various bug fixes and stability improvements