RacePal: Triathlon Training

RacePal: Triathlon Training

Running, Cycling & Triathlon

4 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 6, 2025
  • July 19, 2026

Features

RacePal: Triathlon Training screenshot #1 for iPhone
RacePal: Triathlon Training screenshot #2 for iPhone
RacePal: Triathlon Training screenshot #3 for iPhone
RacePal: Triathlon Training screenshot #4 for iPhone
RacePal: Triathlon Training screenshot #5 for iPhone
iphone
ipad
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About

This app provides adaptive training schedules for triathletes, runners, and cyclists. It uses AI to adjust workouts based on your performance, schedule, and goals, covering swim, bike, and run disciplines. It also offers personalized nutrition guidance and syncs with Garmin devices.

โœ“Adaptive triathlon training schedules
โœ“AI-powered weekly workout adjustments
โœ“Swim, bike, and run discipline integration
โœ“Garmin device auto-sync
โœ“Personalized nutrition recommendations
โœ“Race-week tapering and recovery planning
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What's New in RacePal

1.6.5

July 19, 2026

Speed Improvements

Subscription plans

RacePal Monthly

Monthly Subscription

$12.991 Month
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User reviews

Keeps me injury free and race ready

This app learns from health data from my watch and adapts to my life. Love the Coach Corner analysis created for me.

Easy to use & love the design | new in triathlon

I am new in triathlon and it was easy to set up my data and get my first week of training plan. Easy to connect on Garmin. In-depth guidance on health parameters and nutrition.

Great !!

Great design. Easy to use and relevant training set for all all triathletes level

FAQ

What distances does RacePal support for triathlons?

RacePal builds schedules for sprint, Olympic, 70.3, and full Ironman distances. The app adapts your training based on your chosen race distance and fitness level.

How does RacePal adapt training schedules?

The app's AI continuously analyzes your performance data to adjust weekly workouts. This ensures steady progress and race-day readiness without manual guesswork.

Does RacePal sync with my Garmin device?

Yes, RacePal syncs directly with your Garmin device, so your workouts are automatically imported. This eliminates the need for manual data entry.

What kind of nutrition guidance does RacePal offer?

RacePal delivers tailored nutrition recommendations for every training phase, from base building to race week. These recommendations are calibrated to your effort and goals.

What are the subscription options for RacePal?

RacePal offers monthly and yearly auto-renewing subscriptions. Both plans include a 1-month free trial for new users. You can cancel anytime at least 24 hours before renewal.

Can I train for just running or cycling with RacePal?

Yes, RacePal also builds smart race schedules for runners and cyclists training for marathons, half marathons, 5Ks, or cycling events. All these plans are available within the same app.

Is RacePal suitable for beginners?

Yes, RacePal is designed for everyone from those tackling their first Olympic-distance tri to experienced athletes chasing PRs. The adaptive AI ensures the training is appropriate for your current fitness level.

How often is RacePal updated?

The latest version of RacePal is 1.5.5, last updated on February 23, 2026. Updates typically include improvements to training algorithms and feature enhancements.