Best Triathlon Training Free Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Stamina is the household name in triathlon training free, but it's far from the only option. We track 216+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Triathlon Training Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stamina: Triathlon TrainingStamina: Triathlon TrainingFree4.7★ (24)YesYesJul 2026
2TrainingPeaks: Plan Train LiftTrainingPeaks: Plan Train LiftFree4.7★ (13K)NoYesJul 2026
3RacePal: Triathlon TrainingRacePal: Triathlon TrainingFree5.0★ (4)NoYesJul 2026
4MOTTIV: Run & Triathlon PlansMOTTIV: Run & Triathlon PlansFree4.9★ (68)YesYesJun 2026
5BELIEVR: Triathlon TrainingBELIEVR: Triathlon TrainingFreeNoYesJun 2026
6USA Triathlon Events TrackerUSA Triathlon Events TrackerFree4.7★ (167)NoNoJul 2026
7Legacy TriDotLegacy TriDotFree4.7★ (263)YesYesMay 2026
8TrainerRoadTrainerRoadFree4.9★ (21K)NoYesJul 2026

Top Picks for Triathlon Training Free

TrainingPeaks: Plan Train Lift#2

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Strong Contender
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
TrainingPeaks: Plan Train Lift screenshot 1
TrainingPeaks: Plan Train Lift screenshot 2
TrainingPeaks: Plan Train Lift screenshot 3
TrainingPeaks: Plan Train Lift screenshot 4
TrainingPeaks: Plan Train Lift screenshot 5

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model
RacePal: Triathlon Training#3

RacePal: Triathlon Training by FC Solutions LLC

Running, Cycling & Triathlon
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
RacePal: Triathlon Training screenshot 1
RacePal: Triathlon Training screenshot 2
RacePal: Triathlon Training screenshot 3
RacePal: Triathlon Training screenshot 4
RacePal: Triathlon Training screenshot 5

This app provides adaptive training schedules for triathletes, runners, and cyclists. It uses AI to adjust workouts based on your performance, schedule, and goals, covering swim, bike, and run disciplines. It also offers personalized nutrition guidance and syncs with Garmin devices.

More Triathlon Training Free apps to explore

4
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
Half, Marathon, 70.3, Ironman
Free

This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.

Personalized training plansRunning and triathlon programsWorkout nutrition advice
💪 Health & Fitness
(68)
free with in-app purchases
5
BELIEVR: Triathlon Training
BELIEVR: Triathlon Training
BELIEVR: Triathlon Training
Coaching that fits your life
Free
💪 Health & Fitness
(0)
6
USA Triathlon Events Tracker
USA Triathlon Events Tracker
USA Triathlon Events Tracker
USA Triathlon National Events
Free

Follow live tracking of participants in USA Triathlon events. Access interactive course maps, event information, and social media integration for an enhanced experience.

Live participant trackingInteractive course mapsEvent information
⚽ Sports
(167)
free
7
Legacy TriDot
Legacy TriDot
Legacy TriDot
by Predictive Fitness, Inc.
Free

This app uses big data and advanced analytics to optimize your future training and race results. It seamlessly auto-syncs with popular fitness tracking devices.

Big data analyticsOptimized future trainingRace result prediction
💪 Health & Fitness
(263)
free with in-app purchases
8
TrainerRoad
TrainerRoad
TrainerRoad
Cycling Training App
Free

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

Adaptive Training plansDaily workout recommendationsProgression Levels
💪 Health & Fitness
(21K)
subscription
9
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
Your Personal Swimming Coach
Free

This app provides personalized swim and dryland workouts to help users improve speed, strength, and technique. It offers daily customized plans, expert coaching, and progress tracking for swimmers of all levels. Users can log swims, analyze performance metrics, and access technique drills.

Personalized training plansDaily customized workoutsDryland strength and mobility sessions
💪 Health & Fitness
(5.9K)
freemium
10
Half Marathon Trainer: 21K Run
Half Marathon Trainer: 21K Run
Half Marathon Trainer: 21K Run
Half marathon training 13.1 mi
Free

This app provides a structured 12-week training program designed to help users progress from a 10K fitness level to completing a half marathon (21K). It features an audio coach for guidance, motivational elements, and progress tracking with achievements.

12-week running program from 10K to 21KAudio coach for walk/run intervalsMusic integration with audio coach blending
💪 Health & Fitness
(1.6K)
free with in-app purchases
11
Zwift: Indoor Cycling Fitness
Zwift: Indoor Cycling Fitness
Zwift: Indoor Cycling Fitness
집안에서 워크아웃, 라이드, 레이스
Free

Engage in virtual cycling and running workouts in immersive 3D worlds. Connect your smart trainer or treadmill to join races, group rides, and follow structured training plans for serious fitness results. Explore diverse routes and connect with a global community.

Virtual 3D worlds for cycling and runningConnect smart trainers and treadmillsRaces, group rides, and structured training plans
💪 Health & Fitness
(21K)
free with in-app purchases
12
Swim Coach - Swim & Triathlon
Swim Coach - Swim & Triathlon
Swim Coach - Swim & Triathlon
Personalized Swim Training
Free

This app provides personalized swim workouts for swimmers and triathletes of all levels. It offers tailored training plans based on your goals, distance, and gear, with options for smartwatch syncing and progress tracking.

Personalized swim trainingEndless workout varietySmartwatch sync
⚽ Sports
(210)
freemium
13
Wahoo SYSTM
Wahoo SYSTM
Wahoo SYSTM
Complete indoor training app
Free

This app provides structured indoor training for cyclists, adapting workouts to your strengths and goals. It offers a variety of motivating content, personalized recommendations, and integrates with your own gear for a comprehensive fitness experience.

Personalized Rider Profile (4DP)Daily workout recommendationsExtensive workout library (The Sufferfest, ProRides)
💪 Health & Fitness
(2.6K)
free with in-app purchases
14
Swim.com: Swim Tracker
Swim.com: Swim Tracker
Swim.com: Swim Tracker
Swim Training and Workout App
Free

Automatically record and track your swimming workouts with advanced statistics. Compete with friends and other swimmers on global leaderboards, and access thousands of customizable swim workouts.

Automatic swim recording with Apple WatchAdvanced swim statisticsStroke type and count detection
💪 Health & Fitness
(1.1K)
free
15
TriathlonLive - Triathlon TV
TriathlonLive - Triathlon TV
TriathlonLive - Triathlon TV
Live, On-demand and more.
Free

Access live and on-demand triathlon races from major circuits worldwide. Watch exclusive interviews, behind-the-scenes content, and a vast archive of past championships. Requires a subscription for full access.

Live triathlon race streamingOn-demand race replaysExclusive athlete interviews
💪 Health & Fitness
(51)
subscription
16
Training Today
Training Today
Training Today
Are you ready?
Free

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

Calculates daily readiness to train (RTT) scoreMulti-day RTT score chartIndependent Apple Watch app
💪 Health & Fitness
(2.6K)
freemium
17
Triathlon Training Planner
Triathlon Training Planner
Triathlon Training Planner
by Javier Quintero
Free

Build and manage your triathlon training schedule with a clean, intuitive interface. Easily adjust workouts, visualize progress with charts, and focus on your training without unnecessary complexity. No registration is needed to start planning.

Build triathlon training plansAdjust and edit workoutsVisualize weekly progress with charts
💪 Health & Fitness
(2)
free
18
Wahoo
Wahoo
Wahoo
Workout & Fitness Tracker
Free

This app transforms your iPhone or iPad into a powerful fitness tracker for various activities like running, cycling, and strength training. It helps you visualize training zones, analyze past workouts, and connect with Bluetooth sensors for detailed data. You can also manage and update compatible Wahoo devices.

Record indoor and outdoor workoutsVisualize training zones (power, heart rate)Analyze activity history from Wahoo devices
💪 Health & Fitness
(43K)
free with in-app purchases
19
ICG Training
ICG Training
ICG Training
Your Powerful Personal Trainer
Free

This app serves as a personal trainer, offering a variety of expertly designed workouts for home, gym, or cycling classes. It features a unique color-coded system for easy zone tracking and allows users to create, customize, and share workouts, while also syncing data with external fitness apps.

Coach By Color® SystemExpertly designed free workoutsCreate and share custom workouts
💪 Health & Fitness
(2.2K)
free with in-app purchases
20
RaceJoy
RaceJoy
RaceJoy
Real-time Tracking
Free

Enhance your race day experience with real-time GPS tracking, progress alerts, and motivational cheers for participants and spectators. Offers live tracking for events and training, with features like progress updates and photo sharing.

Live GPS phone trackingSend-a-Cheer motivational audioNearMe participant alerts
💪 Health & Fitness
(1.5K)
free with in-app purchases

FAQ about Triathlon Training Free

What are the best triathlon training free apps for iPhone?
Stamina: Triathlon Training tops our triathlon training free apps ranking as of July 2026, with a 4.7-star average from 24 App Store ratings, and it's free to download.
Stamina: Triathlon Training shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 216+ triathlon training free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Stamina offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These plans unlock unlimited plan generation and full access until your race date.
Stamina integrates with Garmin devices for guided training. It also supports syncing with Strava for enhanced performance tracking.