Best Triathlon Training Free Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Stamina is the household name in triathlon training free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Triathlon Training Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stamina: Triathlon TrainingStamina: Triathlon TrainingFree4.6★ (28)YesYesAug 2026
2BELIEVR: Triathlon TrainingBELIEVR: Triathlon TrainingFreeNoYesJul 2026
3RacePal: Triathlon TrainingRacePal: Triathlon TrainingFree5.0★ (4)NoYesAug 2026
4TrainingPeaks: Plan Train LiftTrainingPeaks: Plan Train LiftFree4.7★ (13K)NoYesAug 2026
5MOTTIV: Run & Triathlon PlansMOTTIV: Run & Triathlon PlansFree4.9★ (68)YesYesJun 2026
6USA Triathlon Events TrackerUSA Triathlon Events TrackerFree4.7★ (167)NoNoAug 2026
7Theron Triathlon Training PlanTheron Triathlon Training PlanFree4.0★ (1)NoYesAug 2026
8Triathlete - Triathlon TrainerTriathlete - Triathlon TrainerFreeNoNoAug 2026

Top Picks for Triathlon Training Free

RacePal: Triathlon Training#3

RacePal: Triathlon Training by FC Solutions LLC

Running, Cycling & Triathlon
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
RacePal: Triathlon Training screenshot 1
RacePal: Triathlon Training screenshot 2
RacePal: Triathlon Training screenshot 3
RacePal: Triathlon Training screenshot 4
RacePal: Triathlon Training screenshot 5

This app provides adaptive training schedules for triathletes, runners, and cyclists. It uses AI to adjust workouts based on your performance, schedule, and goals, covering swim, bike, and run disciplines. It also offers personalized nutrition guidance and syncs with Garmin devices.

More Triathlon Training Free apps to explore

4
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
💪 Health & Fitness
(13K)
free with in-app purchases
5
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
Half, Marathon, 70.3, Ironman
Free

This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.

Personalized training plansRunning and triathlon programsWorkout nutrition advice
💪 Health & Fitness
(68)
free with in-app purchases
6
USA Triathlon Events Tracker
USA Triathlon Events Tracker
USA Triathlon Events Tracker
USA Triathlon National Events
Free

Follow live tracking of participants in USA Triathlon events. Access interactive course maps, event information, and social media integration for an enhanced experience.

Live participant trackingInteractive course mapsEvent information
⚽ Sports
(167)
free
7
Theron Triathlon Training Plan
Theron Triathlon Training Plan
Theron Triathlon Training Plan
Garmin & Apple Watch Sync
Free

This app creates personalized triathlon training plans that adapt to your recovery and schedule, syncing directly to your Apple Watch or Garmin. It uses your health data to adjust workout intensity, ensuring you train effectively and avoid overtraining.

Dynamic, adaptive training plansSyncs with Apple Watch and GarminIntegrates with Apple Health data
💪 Health & Fitness
(1)
freemium
8
Triathlete - Triathlon Trainer
Triathlete - Triathlon Trainer
Triathlete - Triathlon Trainer
Custom training programs
Free
⚽ Sports
(0)
9
Triathlon plan
Triathlon plan
Triathlon plan
Train smart. Race ready.
Free
💪 Health & Fitness
(0)
10
Irontri: Triathlon Training
Irontri: Triathlon Training
Irontri: Triathlon Training
Triathlon Training Plans
Free

This app creates personalized triathlon training plans based on your race date, schedule, and Strava fitness data. It adapts to your level, from beginner to experienced athlete, and provides detailed session guidance.

Personalized training plansStrava data integrationRace date backwards planning
💪 Health & Fitness
(1)
subscription
11
Trifecta Triathlon
Trifecta Triathlon
Trifecta Triathlon
Adaptive triathlon coaching
Free
💪 Health & Fitness
(0)
12
Try Training
Try Training
Try Training
Move Forward Everyday
Free
💪 Health & Fitness
(0)
13
Transition: Triathlon Training
Transition: Triathlon Training
Transition: Triathlon Training
Sprint, Olympic, 70.3, Ironman
Free

This AI-powered coach creates personalized triathlon training plans for athletes of all levels. It offers adaptive swim, bike, and run workouts, real-time guidance, and recovery recommendations to enhance performance and prevent burnout.

AI-powered personalized training plans24/7 AI coach chat supportReal-time workout adjustments
💪 Health & Fitness
(53)
freemium
14
Tri Master Triathlon Coach
Tri Master Triathlon Coach
Tri Master Triathlon Coach
Triathlon Training & Analysis
Free
💪 Health & Fitness
(0)
15
TriDot: Triathlon Training
TriDot: Triathlon Training
TriDot: Triathlon Training
Train Smarter. Race Faster.
Free

This app uses AI to create personalized triathlon training plans that adapt after every workout. It optimizes swim, bike, and run training to improve results, reduce training volume, and minimize injuries. Features include environmental adaptation and race-day execution planning.

AI-powered adaptive training plansPersonalized swim, bike, run optimizationReal-time workout adjustments
💪 Health & Fitness
(32)
free with in-app purchases
16
Triathlon - Sprint & Olympic Swim, Bike, & Run Log
Triathlon - Sprint & Olympic Swim, Bike, & Run Log
Triathlon - Sprint & Olympic Swim, Bike, & Run Log
Sprint & Olympic Triathlon Log
Free

This app helps you train for sprint or Olympic triathlons with customizable plans based on your strengths and available time. Track your progress in swimming, biking, and running with integrated graphs and Apple Health support.

Customizable training plansSprint and Olympic triathlon focusSwim, bike, run, and strength training
💪 Health & Fitness
(3)
free with in-app purchases
17
athon: Triathlon Log
athon: Triathlon Log
athon: Triathlon Log
Smart Triathlon Training Log
Free
💪 Health & Fitness
(0)
18
TriTracker - Tri Training
TriTracker - Tri Training
TriTracker - Tri Training
by Max Miranda
Free

This app creates personalized swim, bike, and run training plans for triathletes of all levels, from beginners to experienced racers. It helps you track progress, stay organized with daily views, and even find upcoming races.

Personalized training plansSprint, Olympic, Half-Ironman & Ironman distancesProgress tracking with Apple Health & Strava sync
💪 Health & Fitness
(2)
subscription
19
Triathlon Training Planner
Triathlon Training Planner
Triathlon Training Planner
by Javier Quintero
Free

Build and manage your triathlon training schedule with a clean, intuitive interface. Easily adjust workouts, visualize progress with charts, and focus on your training without unnecessary complexity. No registration is needed to start planning.

Build triathlon training plansAdjust and edit workoutsVisualize weekly progress with charts
💪 Health & Fitness
(2)
free
20
Triathlon Center
Triathlon Center
Triathlon Center
by LLC MC TC
Free
💪 Health & Fitness
(0)

FAQ about Triathlon Training Free

What are the best triathlon training free apps for iPhone?
Stamina: Triathlon Training tops our triathlon training free apps ranking as of August 2026, with a 4.6-star average from 28 App Store ratings, and it's free to download.
Stamina: Triathlon Training shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ triathlon training free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Stamina offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These plans unlock unlimited plan generation and full access until your race date.
Stamina integrates with Garmin devices for guided training. It also supports syncing with Strava for enhanced performance tracking.