A coach you can be honest with
One of the hardest things for me when training with a coach is sharing personal details about my life.
With Alex, I know that my information is completely confidential and I don’t feel awkward talking about my medical conditions.
I’m not a pro and Alex really helped me to get back into shape while understanding my limits.
Pleasantly surprised!
With Alex, I know that my information is completely confidential and I don’t feel awkward talking about my medical conditions.
I’m not a pro and Alex really helped me to get back into shape while understanding my limits.
Pleasantly surprised!
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YYourAvgBestie
Feels like a real personal coach
I really like how personal this app feels. Instead of just giving you a generic training plan, the coach takes your goals, schedule and recovery into account and adapts when things change. The app is clear and easy to use, and the conversational approach makes the whole experience feel much more personal. Very promising!
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AActiveAfter60
Took my training to the next level
I have been beta-testing this app for a few months and it had taken my training to the next level. It’s like working with a coach who is there to answer questions 24/7 and reviews every session in detail. It’s clearly made by athletes, as the design and setup are fine tuned to real-world situations that athletes encounter. Bad weather? Consult with your coach immediately to tweak the plan. Arrive at a travel gym and find a completely different mix of equipment? Get immediate advice on how to update your workout for that exact point of your training arc.
The coach is responsive and adaptive, but the real strength is in the fit to my goals, schedule, and preferences. The first session is a voice call interview during which the coach asks about background, goals, schedule, and training preferences, and he uses that to build a plan and remembers everything to inform each decision. The coach reviewed my entire workout history and goals, and built a plan fine-tuned to what I needed. The workouts were spot-on for my paces, heart rate ranges, and physiology, and helped me to see the subtle ways in which I had been undertraining some components (top end speed) and overtraining others (easy sessions were slightly too hard). We adapted on the fly to weather, travel, and illness, and I am now on track to target personal records I set decades ago. It’s shocking that with the right coach, I am able to maintain the level of fitness I had in high school.
I highly recommend this app for any athlete who wants to improve their performance and get guidance from a top-level coach.
The coach is responsive and adaptive, but the real strength is in the fit to my goals, schedule, and preferences. The first session is a voice call interview during which the coach asks about background, goals, schedule, and training preferences, and he uses that to build a plan and remembers everything to inform each decision. The coach reviewed my entire workout history and goals, and built a plan fine-tuned to what I needed. The workouts were spot-on for my paces, heart rate ranges, and physiology, and helped me to see the subtle ways in which I had been undertraining some components (top end speed) and overtraining others (easy sessions were slightly too hard). We adapted on the fly to weather, travel, and illness, and I am now on track to target personal records I set decades ago. It’s shocking that with the right coach, I am able to maintain the level of fitness I had in high school.
I highly recommend this app for any athlete who wants to improve their performance and get guidance from a top-level coach.
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ISIsaac selya
