This visual timer helps users develop a better sense of time, particularly for those with ADHD or executive functioning challenges. It offers two interactive tools to gamify tasks and train internal time prediction, promoting better time awareness and task completion.
1.3
May 6, 2026
Victory message fix for Mac users.
On the Dot is a visual timer designed by an Occupational Therapist to help users, especially those with ADHD, build real time awareness. It aims to improve task completion by making time more tangible and understandable.
It offers two tools: 'Beat the Clock' to create visual deadlines for tasks and 'On the Dot' to train internal time prediction. These features help users feel and understand the duration of time, rather than just tracking it.
Yes, On the Dot is specifically designed for ADHD brains and executive functioning challenges, incorporating evidence-based OT strategies into its clean, distraction-free interface.
No, On the Dot is ad-free and does not require any subscriptions. It is a one-time purchase designed to be a simple, intentional tool.
Yes, On the Dot works offline, allowing you to build time awareness and manage tasks without needing an internet connection.
On the Dot is available for iPhone, iPad, and iPod devices, indicated by its supported devices list.
The app was last updated on March 18, 2026, with version 1.2 released on the same date, suggesting active development and maintenance.
On the Dot is available for a one-time purchase of $1.99.