On the Dot vs Quiet IQ

Can't start tasks until the deadline? Always "just 5 more minutes"? On the Dot is a visual timer designed by an Occupational Therapist to help ADHD brains build real time awareness—not just track it. Two interactive tools to conquer time blindness: • Beat the Clock: Create visual deadlines to gamify your tasks and slay procrastination. Drag the minute hand to create a colored time wedge. Finish before it runs out. • On the Dot: Train your internal sense of time. Predict when you'll finish, then see how close you were. Build accuracy through feedback. WHY ON THE DOT WORKS: Most timers just count down. On the Dot helps you feel how long 20 minutes actually lasts. Understand time instead of fighting it. DESIGNED FOR ADHD AND EXECUTIVE FUNCTIONING: • Evidence-based OT strategies • Clean, distraction-free interface • No ads, subscriptions, or data tracking • Works offline Just a simple, intentional tool to help you work on time.

A timer that helps you focus without adding more friction. ADHD Focus Timer is a modern visual timer for iPhone and iPad designed to make timing feel simpler, clearer, and easier to stick with. Set a timer fast, count up or count down, customize the look, save favorites, and get clear end alerts that are easy to notice. Features: • Count down and count up • Large visual timer display • Touch-friendly controls • Saved timers for repeat tasks • Custom colors, fonts, and styles • Sound, haptics, and visual end alerts • Minimal design built to feel calm and clear Great for: • Focus sessions • Homework and studying • Work blocks • Daily routines • Breaks and transitions • Cleaning, reading, workouts, and more Designed to feel: • Fast to start • Easy to read • Simple to customize • Clear when time is up • Helpful without being overwhelming If you want a visual focus timer that feels modern, flexible, and easy to use, ADHD Focus Timer is ready when you are.