DopaFlow vs Quiet IQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DopaFlow
This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.
- Dopamine-optimized timer
- Hyperfocus detection
- Dopamine menu for rewards
- Body double accountability
- Task breakdown
- Brain dump for thoughts
- Ambient sound mixer
- Focus shield app blocker
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DopaFlow is the focus timer designed for ADHD brains. Stop fighting your brain — work WITH it. FEATURES: • Dopamine-Optimized Timer — Pomodoro-style sessions with ADHD-friendly intervals • Hyperfocus Detection — Recognizes when you're in the zone and extends your session • Dopamine Menu — Quick reward ideas to keep motivation high between sessions • Body Double Mode — Virtual accountability partner • Task Breakdown — Break overwhelming tasks into small, doable steps • Brain Dump — Capture racing thoughts without losing focus • Ambient Sound Mixer — Layer 20+ background sounds for the perfect focus environment • Focus Shield — Block distracting apps during sessions • Progress Analytics — Track your focus patterns and improvements • Shareable Progress Cards — Show off your focus achievements • Daily Challenges — Gamified goals to build consistency DopaFlow Pro unlocks: • All ambient sounds and mixer • Full analytics and reports • Focus Shield app blocker • Unlimited dopamine menu • Body double mode • Shareable cards DopaFlow is not a medical tool. Consult a healthcare professional for ADHD treatment. TERMS & SUBSCRIPTIONS - Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. - Payment is charged to your Apple ID account at confirmation of purchase. - You can manage and cancel subscriptions in your Apple ID account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://tuhin-014.github.io/app-policies/privacy-policy.html
Quiet IQ
A visually intuitive timer designed to enhance focus for individuals with ADHD. It offers customizable countdowns and count-ups with clear alerts, making time management simpler and less overwhelming.
- Visual countdown and count-up timer
- Customizable colors, fonts, and styles
- Saved timers for recurring tasks
- Sound, haptic, and visual end alerts
- Minimalist and calming design
- Touch-friendly controls
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A timer that helps you focus without adding more friction. ADHD Focus Timer is a modern visual timer for iPhone and iPad designed to make timing feel simpler, clearer, and easier to stick with. Set a timer fast, count up or count down, customize the look, save favorites, and get clear end alerts that are easy to notice. Features: • Count down and count up • Large visual timer display • Touch-friendly controls • Saved timers for repeat tasks • Custom colors, fonts, and styles • Sound, haptics, and visual end alerts • Minimal design built to feel calm and clear Great for: • Focus sessions • Homework and studying • Work blocks • Daily routines • Breaks and transitions • Cleaning, reading, workouts, and more Designed to feel: • Fast to start • Easy to read • Simple to customize • Clear when time is up • Helpful without being overwhelming If you want a visual focus timer that feels modern, flexible, and easy to use, ADHD Focus Timer is ready when you are.
Screenshots
Verdict
The clearest difference is update cadence: Quiet IQ at every 11 days against DopaFlow's every 4 months. On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. DopaFlow sells 3 in-app purchases, starting at $4.99 per month and Quiet IQ sells 5 in-app purchases, starting at $0.99 per year. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for DopaFlow against 5.0 for Quiet IQ. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
DopaFlow ships an update every 4 months, Quiet IQ every 11 days. Both last shipped on October 31, 2026.
| Parameter | DopaFlow | Quiet IQ |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 4 months | Every 11 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 12 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | Md HASAN | Forgio Technologies, LLC |
Customer experience
DopaFlow
Quiet IQ
In-app purchases
DopaFlow
- DopaFlow Pro Monthly7 Days trial$4.991 Month
- DopaFlow Pro Yearly1 Month trial$29.991 Year
- DopaFlow Pro Lifetime$39.99
Quiet IQ
- Quiet IQ Premium Subscription3 Days trial$0.991 Year
- Quiet IQ Premium Annual$1.991 Year
- 2-Day Free TrialFree
- Quiet IQ Lifetime Access$2.99
- Lifetime Access$4.99









