DopaFlow vs CalmCatch
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DopaFlow
This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.
- Dopamine-optimized timer
- Hyperfocus detection
- Dopamine menu for rewards
- Body double accountability
- Task breakdown
- Brain dump for thoughts
- Ambient sound mixer
- Focus shield app blocker
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DopaFlow is the focus timer designed for ADHD brains. Stop fighting your brain — work WITH it. FEATURES: • Dopamine-Optimized Timer — Pomodoro-style sessions with ADHD-friendly intervals • Hyperfocus Detection — Recognizes when you're in the zone and extends your session • Dopamine Menu — Quick reward ideas to keep motivation high between sessions • Body Double Mode — Virtual accountability partner • Task Breakdown — Break overwhelming tasks into small, doable steps • Brain Dump — Capture racing thoughts without losing focus • Ambient Sound Mixer — Layer 20+ background sounds for the perfect focus environment • Focus Shield — Block distracting apps during sessions • Progress Analytics — Track your focus patterns and improvements • Shareable Progress Cards — Show off your focus achievements • Daily Challenges — Gamified goals to build consistency DopaFlow Pro unlocks: • All ambient sounds and mixer • Full analytics and reports • Focus Shield app blocker • Unlimited dopamine menu • Body double mode • Shareable cards DopaFlow is not a medical tool. Consult a healthcare professional for ADHD treatment. TERMS & SUBSCRIPTIONS - Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. - Payment is charged to your Apple ID account at confirmation of purchase. - You can manage and cancel subscriptions in your Apple ID account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://tuhin-014.github.io/app-policies/privacy-policy.html
CalmCatch
This app helps manage overwhelming thoughts and tasks with a simple capture-first approach. It transforms scattered ideas into actionable tasks, scheduled events, and organized notes, making it easier to manage ADHD-style planning.
- Brain dump for messy thoughts
- Task overload management
- Capture first, organize later workflow
- Separates thoughts into tasks, events, notes
- ADHD-style planning support
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CalmCatch is a focus-friendly brain dump app for messy thoughts, task overload, and ADHD-style planning. When your mind feels overloaded, traditional todo apps can feel like one more thing to organize. CalmCatch is designed around a simpler workflow: capture first, organize later. Just write down what is on your mind in one sentence or paragraph. CalmCatch helps separate it into clear tasks, scheduled events, and saved notes, so you can quickly turn scattered thoughts into something easier to act on. Terms of Use: https://destinyi.com/terms/ Privacy Policy: https://destinyi.com/privacy/
Screenshots
Verdict
The clearest difference is update cadence: CalmCatch at every 4 weeks against DopaFlow's every 4 months. On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. DopaFlow sells 3 in-app purchases, starting at $4.99 per month and CalmCatch sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for DopaFlow against 5.0 for CalmCatch. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
DopaFlow ships an update every 4 months, CalmCatch every 4 weeks. Both last shipped on October 31, 2026.
| Parameter | DopaFlow | CalmCatch |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 4 months | Every 4 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 12 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Md HASAN | 敏 刘 |
Customer experience
DopaFlow
CalmCatch
In-app purchases
DopaFlow
- DopaFlow Pro Monthly7 Days trial$4.991 Month
- DopaFlow Pro Yearly1 Month trial$29.991 Year
- DopaFlow Pro Lifetime$39.99
CalmCatch
- Calm Catch Pro Month$7.991 Month
- Calm Catch Pro Year$49.991 Year
