Comparison

iTrack vs Quiet IQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iTrack

Features
Read full description

Track the things that matter to you, one update at a time. iTrack: Me helps you create simple tracks for anything you want to follow, like health goals, habits, routines, projects, personal milestones, or everyday progress. Add updates over time, keep daily details in one place, and build a clear history without overcomplicated setup. Whether you are tracking weight, walking duration, study hours, mood, savings, or something completely personal, iTrack Me gives you a flexible way to stay organized. What you can do Create tracks for anything you want to follow Add updates faster using Siri Shortcut per track Add updates with notes, summaries, dates, and images Keep a timeline of progress inside each track Mark tracks and updates as complete Organize everything in a simple visual layout Personalize the app with background themes Keep your data stored on your device Why people will like it Simple and flexible Works for many kinds of goals and habits Easy to use without complicated categories Clean visual design Great for personal tracking over time Good for tracking Health and wellness goals Daily habits Fitness milestones Learning progress Work tasks Personal projects Any custom goal you care about Privacy Your tracking data stays on your device.

About

Quiet IQ

A visually intuitive timer designed to enhance focus for individuals with ADHD. It offers customizable countdowns and count-ups with clear alerts, making time management simpler and less overwhelming.

Highlights
  • Visual countdown and count-up timer
  • Customizable colors, fonts, and styles
  • Saved timers for recurring tasks
  • Sound, haptic, and visual end alerts
  • Minimalist and calming design
  • Touch-friendly controls
Features
Read full description

A timer that helps you focus without adding more friction. ADHD Focus Timer is a modern visual timer for iPhone and iPad designed to make timing feel simpler, clearer, and easier to stick with. Set a timer fast, count up or count down, customize the look, save favorites, and get clear end alerts that are easy to notice. Features: • Count down and count up • Large visual timer display • Touch-friendly controls • Saved timers for repeat tasks • Custom colors, fonts, and styles • Sound, haptics, and visual end alerts • Minimal design built to feel calm and clear Great for: • Focus sessions • Homework and studying • Work blocks • Daily routines • Breaks and transitions • Cleaning, reading, workouts, and more Designed to feel: • Fast to start • Easy to read • Simple to customize • Clear when time is up • Helpful without being overwhelming If you want a visual focus timer that feels modern, flexible, and easy to use, ADHD Focus Timer is ready when you are.

Screenshots

iTrack4 screens
Quiet IQ4 screens

Verdict

The call

The clearest difference is in-app purchases: iTrack at none against Quiet IQ's 5. iTrack also leads on update cadence (every 4 days vs every 11 days). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Quiet IQ sells 5 in-app purchases, starting at $0.99 per year. iTrack asks for nothing beyond the download.

UpkeepUpdate frequency

iTrack ships an update every 4 days, Quiet IQ every 11 days. Both last shipped on October 31, 2026.

Scorecard2 real differences · 7 level
iTrack versus Quiet IQ: the parameters behind the verdict, then further details
ParameteriTrackQuiet IQ
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 4 days — betterEvery 11 days
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.6 — better18.6
Further details — not scored
Size14 MB17 MB
Age rating4+4+
DeveloperSATYANANDA CORPForgio Technologies, LLC

In-app purchases

None

iTrack

No in-app purchases

5 purchases

Quiet IQ

Subscriptions2
  • Quiet IQ Premium Subscription3 Days trial$0.991 Year
  • Quiet IQ Premium Annual$1.991 Year
One-time3
  • 2-Day Free TrialFree
  • Quiet IQ Lifetime Access$2.99
  • Lifetime Access$4.99

Questions

Is iTrack free?
iTrack is free to download, with no in-app purchases.
Is Quiet IQ free?
Quiet IQ is free to download, with in-app purchases available.
Do iTrack or Quiet IQ have ads?
Neither iTrack nor Quiet IQ shows ads.
Which is updated more often, iTrack or Quiet IQ?
iTrack ships an update every 4 days, and Quiet IQ every 11 days. Most recently, iTrack was updated on October 31, 2026 and Quiet IQ on October 31, 2026.

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