
One Goal: One Day at a Time
One goal a day. That's it.
About
What's New in One Goal
1.1
July 22, 2026
Release notes for 1.1 Focus Sessions. Set a timer for what you're working on right now: 15, 25, 45 or 90 minutes. It lives on its own page, separate from your one goal, and you can run as many as you like in a day. The countdown shows on your Lock Screen and in the Dynamic Island, so you can put the phone down. Soundscapes are there too. Your sessions show up on the calendar alongside your goals. Tap any day to see what you focused on. Also in this update Coming back after a missed day now offers your goal again wherever you left it, even if you've been away a few days, and retrying no longer commits it for you. Check-ins won't fire right after you lock in, and reminders now show while the app is open. Friendlier empty states on the calendar and your weekly view. Layout fixes on the focus page at larger text sizes, and the session timer no longer covers your goal history.
MoreIn-App Purchases
$2.99
One Goal Unlock
Lifetime Impact Log, Velocity insights, and Monk Mode.


