one hour - screen time budget

one hour - screen time budget

App Blocker & Scroll Timer

15 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

Released
May 11, 2026
Updated
November 4, 2026
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About

This app helps you manage your daily screen time by setting a budget and blocking apps once your time is up. It offers customizable modes and tracks your usage history to promote intentional app usage and reclaim your attention.

✓Set daily screen time budgets
✓Start intentional usage sessions
✓Block apps when time expires
✓Live session countdown
✓Customizable modes and controls
✓Usage metrics and history
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What's New in one hour

1.2.3

November 4, 2026

New in this version: - Access your Instagram DM's within the app, no need to spend your daily budget on messaging - Add 3 minutes from the session timer, not just the Live Activity - Bug fixes and UI improvements

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Subscriptions & In-App Purchases

Unlimited (1 Year)

Access to One Hour for 1 Year

$34.991 Year
3 Days trial
How to cancel one hour subscription ⁉️

User reviews

Works

Look I’m sure every screen time budgeting app works for different kinds of people but this one in particular really got me to get off those apps as much. I’m still on my phone a lot but it’s less doom scrolling and more reading/ puzzles. I don’t think this app gets you off your phone unless you restrict a LOT of vices but I’ll get there eventually
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Game changer

This app is very user friendly, and best of all, SIMPLE. It does exactly what you want it to do without overcomplicating the process. The concept of choosing how much time you want to spend creates a “budget mentality” around screen time, which often leads to using apps far less than your allotted limit. Since using it, my screen time has dropped by nearly 75%.

Highly recommend it to anyone looking to be more intentional with how they spend their time on their phone.
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Legit insane

Have tried every screen time app out there and even own a brick…this is the only one that’s actually worked!!

Perfect screen time app

Easy to use and forces you to make conscious decisions about your screen/attention time

Developer apps

FAQ

How does One Hour help manage screen time?

One Hour allows you to set a daily screen time budget and start intentional usage sessions. Once your allocated time is up, apps are automatically blocked until the next day, helping you stay within your limits.

What are the subscription options for One Hour?

One Hour offers monthly and yearly subscription plans. The yearly plans provide a free trial period of either 3 or 7 days, with prices ranging from $29.99 to $34.99 per year.

Does One Hour have ads?

Yes, One Hour contains advertisements. As a free-to-download app with in-app purchases, advertisements are part of the user experience.

What devices does One Hour support?

One Hour is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.

How often is One Hour updated?

The latest version of One Hour is 1.2.3, and it was last updated on November 4, 2026. This indicates regular updates to improve functionality and user experience.

What is the age rating for One Hour?

One Hour has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may need assistance with screen time management.

Can I see my past screen time usage with One Hour?

Yes, One Hour provides metrics and history tracking. This feature allows you to review your past usage patterns and assess your progress in managing your screen time effectively.

How does One Hour compare to other screen time apps?

One Hour focuses on a simple, system-based approach rather than gamification. It aims to provide a clear rule for time limits and offers customizable modes to match user needs, emphasizing giving attention back to the user.