One Punch - Home Workout

One Punch - Home Workout

30 Day Challenge to Be a Hero

509 ratings
57 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 15, 2021
  • May 10, 2026

Features

One Punch - Home Workout screenshot #1 for iPhone
One Punch - Home Workout screenshot #2 for iPhone
One Punch - Home Workout screenshot #3 for iPhone
One Punch - Home Workout screenshot #4 for iPhone
One Punch - Home Workout screenshot #5 for iPhone
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About

This app offers a 30-day home workout challenge designed to build strength through progressive levels of push-ups, pull-ups, sit-ups, and squats. Users can adjust difficulty by increasing repetitions or decreasing the countdown timer. All data is stored locally for privacy.

30-day "Day Challenge" program
Four core exercises: Push Up, Pull Up, Sit Up, Squat
Three difficulty levels: Beginner, Amateur, PRO
Progressive repetition increases
Adjustable countdown timer for intensity
Local data storage for privacy
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What users say

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What's New in One Punch

1.30.1

May 10, 2026

Bug fixes and improvement

1

In-App Purchases

$3.99

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User reviews

Thank you

This helps a lot thank you so much

Very Fun

Interesting and very entertaining

Amazing

I was not in fit so I decided to use this app and in just 2 days I felt a lot better! Instant 5 stars!

Deleting but not for the reason you think

I just finished my first month on the app. I spent every day doing 30 situps 30 push-ups and 30 squats and running for two minutes. It wasn’t a lot, but it made a difference and just seeing the change inspired me now I realize that I’m motivated to do my own work. Without needing an assignment to do it I used to dread doing this every single day, but I did it because I wanted to make something of myself and now. I have. I’m doing more workouts and I’m getting stronger now. I don’t even need the app because I have my own motivation it was like taking off the training wheels they help you in the beginning, but now it’s up to you to do the rest. Only you can change yourself. It may be hard in the beginning, but eventually you’ll get there.
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It works!

Im feeling balder already 🥹

Developer apps

User experience

🐞

Reported Bugs

2 issues

Saitama animation mislabeled

Bug

Phone turning off during workouts

Bug

Requested Features

3 requests

Integration with fitness tracking apps

Feature

More workout variations

Feature

Customizable workout plans

Feature

FAQ

What is the One Punch Workout Training App?

The One Punch Workout Training App provides a structured 30-day challenge to build strength at home. It focuses on four key exercises: push-ups, pull-ups, sit-ups, and squats, with progressive difficulty levels.

What are the key features of this workout app?

The app includes a "Day Challenge" program with four core exercises, three distinct difficulty levels (Beginner, Amateur, PRO), and the ability to increase repetitions or decrease the countdown timer for greater intensity. All workout data is stored locally for enhanced privacy.

Is this app free to use?

The app is free to download and use, offering in-app purchases. While the core functionality is accessible without cost, some features or content may require a purchase.

What devices is this app compatible with?

The app is designed for mobile devices and stores data locally, meaning it does not require an internet connection to function. However, if you delete the app, all your progress will be lost.

Who is this app designed for?

This app is ideal for individuals who want to improve their strength and stay healthy through a convenient home workout routine. It caters to various fitness levels, from beginners to advanced users aiming to become "heroes" through consistent training.