Comparison

Arm Workout vs One Punch

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Arm Workout

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Highlights
  • Biceps and triceps focused workouts
  • No equipment required
  • Daily and monthly workout plans
  • Suitable for all fitness levels
  • Arm fat loss exercises
  • Personal trainer at home
Features
Read full description

Arm Workout Exercise Program helps to increase the size of your biceps and triceps. Arm exercises for Men include all biceps exercise for a Strong Upper Body at home, whether you are a beginner or a pro this app helps to obtain stronger arms or arm muscles at home step by step with a systematic and scientific arm Workout Plan. 

Workout a few minutes a day. Get back your biceps and triceps, No equipment needed, Strength Training App includes exercises for arms that focus on bicep exercises and upper body workout which can be performed with your body weight at home. 

Arm Workout Routine
 The arm workout Plan will help you to transform and strengthen your arms. This Dumbbell exercise for biceps and triceps targets your chest, shoulders, and biceps! Arms are an important part of your body. If you want to lose arm fat fast then try this arm workout challenge app.

 Arm workout at home
 Get fit in the comfort of your own home. Daily workout routines for all your arm muscle groups. Build your arm muscles at home without any equipment. There are many arm exercise apps to build a great physique at home, get benefits of these home workout apps for arms at-home, anyplace & anytime.

 Workout Plan with Different Levels
 Select your workout plan. This 30-days arm workout at the home app is a collection of workout plans like a weekly workout plans, Month workout plans for all levels, easy, medium, hard, and this home workouts for arms app includes a full arm workout routine.

 Personal Trainer at Home 
Dumbbells workout for men and women is a Personal Training Apps that contain a powerful arm fitness routine plan. This Arm workout at home with the dumbbells app will help to build your biceps, triceps, and Strong arms better.

 Special Features 
• No Hidden charge. No equipment needed 
• Short and effective arm workouts for building strong arms 
• Dumbbell exercise for biceps and triceps 
• Act as toned Arms Trainer
 • Arm workout - biceps exercise can be done at home
 • Workout for Losing arm fat
 • Arm exercise workout at home 
• Upper body workouts and Arm workouts exercises
 
 Biceps and Triceps Exercise
 Want to build a strong arm? Workout your biceps, triceps, and forearms from every angle, get massive arms with an arm workout plan, stop bulge out an arm when you raise your hands with this strength training app. Subscription Terms and Details - Subscribe to get unlimited access to all features. - Upon confirmation of purchase, the payment will be charged to the iTunes account. - Until you turn off the auto-renew at least 24 hours before the end of the current period it will be automatically renewed. - If you decide to turn off auto-renewal, you can turn it off maybe by going to the account settings after purchase. -As per the policy, cancellation of the current subscription is not allowed during the active subscription period. Once purchased, refunds will not be returned for any unused portion of the subscription period. -The renewal amount will be charged from the account within 24 hours before the end of the current period. Terms of use - https://www.ohealthappsstudio.com/terms-of-use/ Privacy policy - https://www.ohealthappsstudio.com/privacy-policy/

About

One Punch

This app offers a 30-day home workout challenge designed to build strength through progressive levels of push-ups, pull-ups, sit-ups, and squats. Users can adjust difficulty by increasing repetitions or decreasing the countdown timer. All data is stored locally for privacy.

Highlights
  • 30-day "Day Challenge" program
  • Four core exercises: Push Up, Pull Up, Sit Up, Squat
  • Three difficulty levels: Beginner, Amateur, PRO
  • Progressive repetition increases
  • Adjustable countdown timer for intensity
  • Local data storage for privacy
Features
Read full description

The One Punch Workout Training App will provide you a "Road to Hero". A "Day Challenge" contains four home workouts: 1. Push Up 2. Pull Up 3. Sit Up 4. Squat Also, there are three different levels: 1. Beginner 2. Amatuer 3. PRO As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout. All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch. I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page. I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama! Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.

Screenshots

Arm Workout4 screens
One Punch4 screens

Verdict

The call

The clearest difference is review sentiment: One Punch at 97% against Arm Workout's 0%. One Punch also leads on rating (4.9 vs 3.9) and ads (none vs shown). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Arm Workout sells 3 in-app purchases, starting at $3.99 per 7 days and One Punch sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

One Punch holds the better App Store score, 4.9 against 3.9. That said, the two scores are not equally well evidenced: One Punch has 536 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 0% of Arm Workout's written reviews are positive against 97% of One Punch's.

UpkeepUpdate frequency

Arm Workout ships an update every 7 months, One Punch every 3 months. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

Scorecard5 real differences · 5 level
Arm Workout versus One Punch: the parameters behind the verdict, then further details
ParameterArm WorkoutOne Punch
PriceFreeFree
Rating3.9 (18 ratings)4.9 (536 ratings) — better
Positive reviews0.0% of reviews96.6% of reviews — better
Number of ratings18536 — better
Update frequencyEvery 7 monthsEvery 3 months — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS11.0 — better12.1
Further details — not scored
Size125 MB108 MB
Age rating4+4+
Developerohealth apps studioDae Won Kim

Customer experience

Arm Workout

All ratings18 ratings
Positive72.2%
Neutral0.0%
Negative27.8%
Written reviews2 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

One Punch

All ratings531 ratings
Positive97.6%
Neutral1.1%
Negative1.3%
Written reviews58 reviews
Positive96.6%
Neutral1.7%
Negative1.7%

Bugs and requests

Arm Workout

Not enough reviews yet to summarise bugs or requests.

One Punch

Reported bugs

2 issues
  • Saitama animation mislabeled
  • Phone turning off during workouts

Requested features

3 requests
  • Integration with fitness tracking apps
  • More workout variations
  • Customizable workout plans

In-app purchases

3 purchases

Arm Workout

Subscriptions3
  • Premium Features.$3.997 Days
  • Premium Features3 Days trial$4.991 Month
  • Premium Features3 Days trial$29.991 Year
1 purchases

One Punch

One-time1
  • Remove All Ads$3.99

Questions

Is Arm Workout free?
Arm Workout is free to download, with in-app purchases available.
Is One Punch free?
One Punch is free to download, with in-app purchases available.
Which has better reviews, Arm Workout or One Punch?
One Punch is rated higher. Arm Workout averages 3.9 out of 5 from 18 ratings, while One Punch averages 4.9 from 536 ratings.
Do Arm Workout or One Punch have ads?
Arm Workout shows ads; One Punch does not.
Which is updated more often, Arm Workout or One Punch?
Arm Workout ships an update every 7 months, and One Punch every 3 months. Most recently, Arm Workout was updated on November 3, 2026 and One Punch on November 7, 2026.

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