One Thing Next

One Thing Next

ADHD focus for overwhelm

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • February 24, 2026
  • July 13, 2026

Features

One Thing Next screenshot #1 for iPhone
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One Thing Next screenshot #5 for iPhone
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About

One Thing Next is a calm focus app for moments when starting feels impossible. Instead of staring at a long, overwhelming list, add your things to a simple stack and let the app show you what’s next. One clear step. One thing at a time. It’s designed for overloaded days, busy brains, ADHD-style overwhelm, or those moments when you know there’s plenty to do but can’t work out where to begin. With One Thing Next, you can: • Add things you want to get done • Focus on one clear next step • Reorder your stack when priorities change • Start without seeing everything at once • Mark things as done and build momentum • Take a break when you need to pause One Thing Next is not about doing more. It’s about making it easier to start. When everything feels too much, just begin with the next thing.
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What's New in One Thing Next

1.8

July 13, 2026

This update refreshes the App Store presentation with clearer screenshots and information.

1

In-App Purchases

$2.99

One Thing Next+ (Lifetime)

Unlock unlimited stacks and voice input

Developer apps