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One Two Hook: Boxing Workouts

One Two Hook: Boxing Workouts

Personalized Boxing Training

9 ratings
7 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
December 10, 2025
Updated
October 29, 2026

Features

Developer

ONE TWO HOOK, inc
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One Two Hook: Boxing Workouts video #1 for iPhone
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One Two Hook: Boxing Workouts screenshot #10 for iPhone
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About

This app provides personalized at-home boxing and kickboxing workouts. It tailors training to your skill level, available equipment, and fitness goals, offering thousands of drills and instructor-led videos. Track your progress and build custom workout plans.

✓Personalized workout tailoring
✓Instructor-led video tutorials
✓Boxing, kickboxing, and Muay Thai
✓Adapts to equipment and goals
✓Workout planner and calendar
✓Progress tracking
✓Apple Health integration
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What's New in One Two Hook

2.3

October 29, 2026

• Watch on your TV: mirror your screen with AirPlay or plug in an HDMI adapter, and your TV shows the workout full screen with a big timer and the timeline, while your phone becomes the remote. Tap the TV button under play for the steps. • Impact range: set Impact to 0–0 for no-impact rounds only. • Getting Started guides can now be moved below the Training Dashboard. • Subscription card fits each plan. • Faster K.O. finish at the end of a workout. • Training Partner: easier date of birth setup. • Delete your account from the Training Dashboard (linked accounts). • Fixes and polish.

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Subscriptions & In-App Purchases

Monthly Membership

Enjoy full access with no commitment.

$12.991 Month
7 Days trial
How to cancel One Two Hook subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love it.

This app makes it easy to
Learn some boxing moves! And it’s an amazing work out.
SSmile7988

Perfect for getting a high quality workout at home or on the road!

One Two Hook creates customized, skilled instructor-led sessions that feel like a live boutique class.
The dynamic rounds keep you engaged, and it’s a killer workout every single time.
It’s easy to use with equipment or without & body weight exercises alone, you choose. Listen to your own music while the instructor guides you.
The best workout App you can find, there is nothing else like this out there, try it! You will not be disappointed!!
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BBermuda_9

Best training app on the App Store

Absolutely amazing app!! I’ve had a hard time training at home and even finding a good video or app to guide me until I found One Two Hook, hearing new and different combinations every workout has really helped build my confidence and stamina. Seeing the videos explaining step by step what to do for footwork has made me more comfortable when sparring. Can’t wait to see how far One Two Hook takes me!
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BBR3ADCAT

5 Stars

Amazing app! So many options for a great workout when you can’t make it to the gym and very user friendly. Love the cute dog breaks too!
Nnickname.for.me

Best boxing app

I’ve been boxing for 5 years now and I can’t always get to my gym but I started using this app and I love the customization and ease of using the app. I never get bored with the workouts and I’m always drenched afterwards! The dog breaks are super cute as well. Whether you’re a beginner or experienced boxer, I really enjoy how this app tailors to your needs. I recommend it highly. It’s affordable, too, which is great!
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Mmarcoelo
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FAQ

What types of workouts does One Two Hook offer?

One Two Hook offers boxing, kickboxing, and Muay Thai workouts. It also includes strength training with dumbbells, kettlebells, and bodyweight exercises, as well as shadow boxing and pad work drills.

Can One Two Hook be used by beginners?

Yes, One Two Hook is designed for all levels. It provides step-by-step tutorials for beginners, teaching stance, guard, and the number system, with new skills unlocking as you progress.

Does One Two Hook have ads?

No, One Two Hook does not contain advertisements.

What equipment does One Two Hook support?

The app adapts to various equipment, including heavy bags, pads or mitts (with a partner), dumbbells, kettlebells, medicine balls, jump ropes, speed bags, and bodyweight exercises. It also offers shadow boxing for no-equipment workouts.

How does One Two Hook personalize workouts?

Workouts are tailored to your skill level (beginner, intermediate, advanced), chosen muscles to work, available equipment, and desired training duration, ensuring a unique session every time.

What are the subscription options for One Two Hook?

One Two Hook offers a free tier with unlimited workouts. Paid plans like Starter, Growth, and Pro unlock more tutorials. There are also Monthly and Yearly Memberships with free trial periods.

How often is One Two Hook updated?

The latest version of One Two Hook is 2.3, which was last updated on October 29, 2026. Updates typically bring new features and improvements.

Can I track my progress with One Two Hook?

Yes, One Two Hook tracks your progress, including minutes trained, calories burned, rounds completed, and skill development. It also offers a body map of muscles worked after each session.