One Two Hook: Boxing Workouts

One Two Hook: Boxing Workouts

Personalized Boxing Training

9 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 10, 2025
  • July 26, 2026

Features

One Two Hook: Boxing Workouts video #1 for iPhone
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One Two Hook: Boxing Workouts screenshot #11 for iPhone
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About

This app generates personalized boxing, kickboxing, and Muay Thai workouts based on your skill level, equipment, and goals. Enjoy dynamic, instructor-led video sessions with endless unique combinations for home or gym training.

Personalized skill-level workouts
Dynamic instructor-led video sessions
Boxing, kickboxing, Muay Thai rounds
Adaptable to equipment and goals
Endless unique workout combinations
Home or gym training
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+1

What's New in One Two Hook

1.4.3

July 26, 2026

Fixed Membership error.

Subscription plans

Monthly Membership

Enjoy full access with no commitment.

$12.991 Month
7 Days trial
How to cancel One Two Hook subscription ⁉️

User reviews

Love it.

This app makes it easy to
Learn some boxing moves! And it’s an amazing work out.

Perfect for getting a high quality workout at home or on the road!

One Two Hook creates customized, skilled instructor-led sessions that feel like a live boutique class.
The dynamic rounds keep you engaged, and it’s a killer workout every single time.
It’s easy to use with equipment or without & body weight exercises alone, you choose. Listen to your own music while the instructor guides you.
The best workout App you can find, there is nothing else like this out there, try it! You will not be disappointed!!
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Best training app on the App Store

Absolutely amazing app!! I’ve had a hard time training at home and even finding a good video or app to guide me until I found One Two Hook, hearing new and different combinations every workout has really helped build my confidence and stamina. Seeing the videos explaining step by step what to do for footwork has made me more comfortable when sparring. Can’t wait to see how far One Two Hook takes me!
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5 Stars

Amazing app! So many options for a great workout when you can’t make it to the gym and very user friendly. Love the cute dog breaks too!

Best boxing app

I’ve been boxing for 5 years now and I can’t always get to my gym but I started using this app and I love the customization and ease of using the app. I never get bored with the workouts and I’m always drenched afterwards! The dog breaks are super cute as well. Whether you’re a beginner or experienced boxer, I really enjoy how this app tailors to your needs. I recommend it highly. It’s affordable, too, which is great!
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FAQ

What types of workouts does One Two Hook offer?

One Two Hook offers boxing, kickboxing, and Muay Thai workouts. Sessions include warm-ups, technique drills, rounds, strength and conditioning, and cool-downs.

How does One Two Hook personalize workouts?

Workouts are tailored to your specific skill level (beginner, intermediate, advanced), chosen focus areas like upper body or core, desired training length, and available equipment.

Is One Two Hook suitable for beginners?

Yes, One Two Hook offers workouts tailored to your skill level, including beginner. It provides instructor-led guidance for skill improvement.

What are the membership options for One Two Hook?

One Two Hook offers a free tier, a Starter plan at $4.99/month, a Growth plan at $12.99/month, and a Pro plan at $29.99/month. A Pro Yearly option is available for $299.

Does One Two Hook have a free trial?

Yes, the Monthly Membership at $12.99/month includes a 7-day free trial.

How can I cancel my One Two Hook subscription?

Subscriptions auto-renew and can be managed or cancelled within your Apple ID settings.

What devices is One Two Hook available on?

One Two Hook is available on iPhone and iPad.

How often is One Two Hook updated?

The latest version, 1.2, was released on February 12, 2026, indicating recent development activity.