One Two Hook vs Bagwork

One Two Hook is an at-home boxing and kickboxing workout app that teaches you the skills and builds your workouts around your level, your equipment and the muscles you want to work. You're in front of the bag. Now what? One Two Hook tells you exactly what to throw next, round by round and drill by drill. WHY ONE TWO HOOK IS DIFFERENT • Workouts tailored to your skill level (beginner, intermediate, advanced), or pick your skills one by one • Instructor-led video workouts, built for you in seconds • Boxing, kickboxing and Muay Thai rounds, never the same workout twice • Adapts to your equipment, your goals and how long you have to train THOUSANDS OF DRILLS. ZERO TO MEMORIZE. There are thousands of punches, kicks, combos and exercises you could do. You don't have to know them all or remember them. The app picks them, puts them in order and coaches you through every one. DAY ONE OR YEAR TEN • New to boxing? Step-by-step tutorials teach stance, guard, the number system, punches and kicks. New skills unlock as you practise the last ones, and your progress is tracked from Beginner to Advanced. • Experienced? Tick the skills you already know, set round length, rest and intensity, and get to work. 5 WAYS TO TRAIN • Heavy Bag • Shadow Boxing (no equipment needed) • Pads or Mitts, with a partner • Sparring drills • Weight Training with dumbbells, kettlebells, medicine ball, jump rope, speed bag or bodyweight BUILT FOR YOU, EVERY TIME Every workout is assembled fresh from your settings, from 5 minutes to 2 hours: warm-up, new skill tutorials, rounds, strength work and a cool-down stretch. The same workout never comes around twice. JUST PUT IN YOUR HEADPHONES Watch while you learn something new, then follow by ear. The coach talks you through each round, and a round timer with warning sounds keeps you on pace. Your music keeps playing; the coach lowers it when it talks. WORKOUT PLANNER Pick a science-based program (Beginner Foundations, Fat Burn, Fight Camp, Kickboxing Conditioning, Recovery & Mobility, and more with Starter and up) or build your own week. A calendar shows what's next and ticks off the days you trained, "Today's Workout" opens your planned settings in one tap, and reminders tell you when it's time to train. MORE FEATURES • Orthodox or southpaw: the videos mirror to match your stance • Body Focus: pick the muscles you want to work and those exercises come first • No floor exercises option for concrete, garages and parks • Round timer for open bag work and sparring: presets, any round and rest length, warnings and a get-ready countdown • Muscles worked: a body map of what you trained at the end of every workout • Hand-wrap tutorial • Stats: minutes, calories, rounds, strength and skill progress over time • Apple Health: save your workouts and calories to the Health app (optional) • Link to your onetwohook.com account and train on the web too PLANS Free: unlimited workouts to get started. Starter, Growth and Pro unlock more tutorials, exercises and equipment. Pro includes everything in the library as it grows, monthly or yearly. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.onetwohook.com/terms Privacy Policy: https://www.onetwohook.com/privacy Always warm up, train within your limits and check with a doctor before starting a new exercise program.

Built for fighters wanting to train their best in Boxing, MMA, Muay Thai, and Kickboxing. YOUR COMBO LIBRARY Every combo you learn in class, from your coach, or on the mat, saved in Bagwork. Name your combos so they make sense to you. Choose which combos you want to draw from in each workout. The library you build in your first week trains alongside you into your tenth month. AUDIO CALLOUTS THAT KEEP YOU HONEST Bagwork pulls combinations from your library throughout each round and calls them aloud - so you stay locked in on the bag, not stuck in your head. You don't get to pick what comes next and you can’t revert back to repeating your “comfort combos”. You train the full range of everything you know, which is the only way any of it sticks. ROUNDS BUILT AROUND YOU Choose your combos and set your round length, rest period, and dial your intensity. Save the sessions that work and come back to them. Bagwork structures the session exactly as you want - you just show up and fight. WHAT'S INSIDE - Real-time audio combo callouts, so you can keep those eyes up, hands ready - Personal combo library you build and control - For Boxing, Muay Thai, and Kickboxing - Fully adjustable round length, rest time, and intensity - Save and repeat your favourite sessions - Full session history so nothing goes untracked - Boxing bell, countdown cues, and haptic alerts - Set weekly training goals and watch your consistency build with visual progress rings Your best rounds, every time. Download Bagwork and level up your progress now. SUBSCRIPTION DETAILS Bagwork is available with a 14-day free trial, then monthly or annual subscription. Bagwork requires a subscription to access combo library building, audio callouts, and custom rounds. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Bagwork Privacy Policy: https://www.bagwork.co/privacy Bagwork Cookie Policy: https://www.bagwork.co/cookie-policy