OONVAA

OONVAA supports you in building a clearer, more mindful relationship with alcohol. No pressure, no judgment, at your own pace. And with Sam, your AI companion who listens whenever you need someone to talk to. Around the clock, no account, no sign-up. Wherever you are right now, you choose your path: - Cut back: set a limit and stick to it - Observe: first understand how and when you drink - Quit: get sober and stay sober YOUR TOOLS - Sober timer & milestones that make every day count - Craving and mood log: recognize your patterns and triggers - Journal for thoughts, setbacks and small wins - Morning & evening routines with guided questions - Honest self-assessment (AUDIT/AUDIT-C) - Statistics: cravings, mood and triggers at a glance - See how much money you save, with your own savings goal - Home screen widget with your progress - 5 color themes, each with dark mode - Tools for tough moments: breathing exercise, urge surfing, 5-4-3-2-1 and more SAM: YOUR AI COMPANION (Pro) Sam listens, understands you and never judges. Around the clock, whenever you need someone to talk to. Sam is not a human and not counseling, but a calm companion through hard moments. PRIVATE BY DESIGN No registration, no account. Your entries stay locally on your device. You decide what you share. OONVAA PRO Unlocks Sam, all statistics, color themes and additional features. Available as a monthly, yearly or one-time purchase. IMPORTANT NOTE OONVAA is a tool for self-reflection and self-help. It is not a medical device, not therapy and not a substitute for professional medical or addiction support. If you are physically dependent, quitting abruptly can be dangerous. Talk to a doctor first. In an emergency, contact your local emergency services or a crisis helpline.