Open Vital

Name: Open Vital
Author: Codelio

Health & Recovery Tracker

0 ratings

🌟 Lifestyle

💪 Health & Fitness

Free

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Updated
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Age Rating
Size
Devices
Data updated
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May 2, 2026
June 21, 2026
1.0.3
iOS 13.0+
17+
55.92MB
iPhone, iPod
a month ago
English

Developer

Codelio

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About

Open Vital turns your Garmin and Apple watch data into actionable health insights. Track recovery, sleep quality, heart rate variability, and daily strain — all in one dashboard designed for athletes and health-conscious users. RECOVERY & STRAIN See your daily recovery score based on HRV, resting heart rate, and sleep quality. Track strain throughout the day to know when to push harder or rest. SLEEP ANALYSIS Deep dive into your sleep stages — deep, light, REM, and awake time. Get a sleep performance score, consistency tracking, and personalized sleep recommendations. GARMIN CONNECT SYNC Seamlessly sync your data from Garmin Connect. Supports heart rate, HRV, sleep, steps, calories, body battery, stress, VO2 max. COMMUNITY & TEAMS Create teams with friends, family, or training partners. Share invite codes, compete on daily strain and recovery leaderboards, and stay motivated together. AI HEALTH COACH Get personalized daily insights powered by AI. The coach analyzes your trends and provides actionable recommendations for recovery, sleep, and training. HEALTH DASHBOARD Customize your dashboard with 22+ metrics including: - Heart Rate Variability (HRV) - Resting Heart Rate - Sleep Duration & Stages - Steps & Calories - Body Battery - Respiratory Rate - VO2 Max - Stress Levels - And more WORKS WITH - Garmin Connect - Apple Watch

What's New in Open Vital

1.0.3

June 21, 2026

Streak & home Added a sleep-based day streak with a month view and a tappable top bar; enlarged the profile avatar in the top bar. Apple Health Added a Body Battery estimator for Apple Health-only users, integrated into the sync pipeline (including backfill for records missing stress/battery estimates). Stress is now estimated from Apple Watch heart rate, sitting time is derived from stand-time data, and Apple Health "Core" sleep is counted as light sleep. Users are prompted to grant newly-added Apple Health metrics after app updates. Healthspan / vital age Replaced the old weighted model with an additive vital-age model: each metric's deviation from its healthy target contributes signed years that sum into the vital-age delta, fixing the long-standing bugs where "years younger" was stuck at 0.0 and pace of aging at 1.00X. Metrics are now tappable to reveal their scientific basis and nuance, a "Time Sitting" metric was added, and graph markers (6-month / 30-day averages) were made visible at the chart edges with the 30-day value shown below each marker. Added a clearer "The science" expand button and updated in-app explanations to describe the summation algorith