Frame: Your Pocket Coach
Measure. Perform. Recover.
About
This intelligent health companion analyzes your body's recovery state using metrics like HRV and sleep quality to optimize daily training and performance. It offers personalized strain targets, comprehensive health monitoring, and advanced sleep analysis.
What's New in Frame
2.0.3
July 4, 2026
Improved community experience and UI Aston, your intelligent coach Stability Updates
MoreSubscription plans
Frame Pro Annual
AI health insights, food recognition & workouts.
FAQ
How does Frame measure recovery?
Frame analyzes your heart rate variability (HRV), resting heart rate, and sleep quality to calculate a personalized recovery score. This score indicates your body's readiness to perform and informs your daily training intensity.
What health metrics does Frame track?
Frame tracks a comprehensive set of vital signs including heart rate variability (HRV), resting heart rate, respiratory rate, blood oxygen saturation, wrist temperature, VO₂ Max estimates, and body composition.
Does Frame offer insights for women's health?
Yes, Frame provides menstrual cycle integration for women, including automatic cycle phase detection, phase-specific strain tolerance guidance, and hormone-aware performance insights.
Can Frame help with nutrition tracking?
Yes, Frame supports nutrition tracking through barcode scanning, food database search, AI-powered image capture, and natural language text entry for daily calorie and macro monitoring.
What kind of community features does Frame have?
Frame allows users to connect and compete by joining communities, sharing achievements, and participating in leaderboards. It also features an activity feed and social connections.
Is Frame available on multiple devices?
Based on the provided data, Frame is currently supported on iPhone devices.
How often is Frame updated?
The latest version of Frame is 1.0.2, and it was last updated on April 13, 2026. This suggests a recent update, indicating ongoing development and maintenance.
What is the age rating for Frame?
Frame has an age rating of 12+, making it suitable for users aged 12 and older.