About
Log strength workouts with detailed controls for weight, reps, and form. Gain insights into your training progress, recovery status, and potential plateaus. Visualize muscle stimulus and recovery with an interactive body map.
What's New in OPTAL
1.1
October 11, 2026
This update makes food logging faster and everyday tracking smoother. • Quickly add calories and macros, log individual foods in one step, and copy yesterday’s entries. • Swipe between days and swipe to remove food entries, with undo. • Easier portion editing and clearer confirmation of where foods were logged. • Improvements to Dashboard, Insights, and workout recap performance. • Fixes for the Food tab’s date, restoring entries after a failed removal, and backup behavior when clearing local data. Updated privacy and nutrition disclosures are available in Settings > About.
MoreSubscriptions & In-App Purchases
Optal Pro Monthly
Full access to Optal's training intelligence.
FAQ
What is OPTAL?
OPTAL is a strength training log that turns your workout data into clear training intelligence. It helps you plan, log, and analyze your workouts to understand progress, recovery, and potential plateaus.
Does OPTAL have ads?
No, OPTAL does not include advertising or cross-app tracking. Your workout data is kept on your device and can be backed up to your OPTAL account.
What are the subscription options for OPTAL Pro?
OPTAL Pro offers advanced insights and features, with subscription plans available for monthly ($7.99/P1M) and yearly ($49.99/P1Y) auto-renewable options. A free tier is also available.
What kind of workout data can I log with OPTAL?
You can log strength workouts with fast controls for weight, reps, RIR, form, side, warmups, and muscle credit. The app also provides guided logging with routines and progressive-overload targets.
How does OPTAL help with recovery?
OPTAL uses your training history to help you see what is ready and what is recovering. It provides CNS readiness and training recommendations, along with interactive muscle body maps showing stimulus and recovery context.
Is OPTAL available on multiple devices?
Based on the provided data, OPTAL is currently supported on iPhones. Information about availability on other devices like iPads or Android is not specified.
How often is OPTAL updated?
OPTAL was last updated on 2026-08-19 with version 1.0. This indicates it is a new application, and future update frequency will depend on the developer's release schedule.
What is the age rating for OPTAL?
OPTAL has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
